{"id":2967,"date":"2024-05-31T18:45:00","date_gmt":"2024-05-31T18:45:00","guid":{"rendered":"https:\/\/crismob.com\/?p=2967"},"modified":"2026-08-18T19:38:08","modified_gmt":"2026-08-18T19:38:08","slug":"%e5%b0%87%e6%82%a8%e7%9a%84%e7%a9%ba%e9%96%92%e6%99%82%e9%96%93%e8%ae%8a%e6%88%90%e6%9c%89%e4%bf%9d%e8%ad%89%e7%9a%84%e6%a8%82%e8%b6%a3%e7%9a%84%e6%9c%80%e4%bd%b3%e6%87%89%e7%94%a8%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/crismob.com\/zh_tw\/os-melhores-apps-para-transformar-seu-tempo-livre-em-diversao-garantida\/","title":{"rendered":"\u9592\u6687\u6642\u9593\u597d\u7528\u7684\u61c9\u7528\uff1a\u653e\u9b06\u3001\u8046\u807d\u8207\u5b78\u7fd2\u7684\u9078\u64c7"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7a7a\u9592\u6642\u9593\u4e0d\u50c5\u50c5\u662f\u4f11\u606f\uff1a\u5b83\u4e5f\u662f\u5b78\u7fd2\u65b0\u77e5\u8b58\u3001\u653e\u9b06\u8eab\u5fc3\u6216\u5fb9\u5e95\u653e\u9b06\u8eab\u5fc3\u3001\u6beb\u7121\u6127\u759a\u611f\u5730\u4eab\u53d7\u6642\u5149\u7684\u7a7a\u9593\u3002\u624b\u6a5f\u5728\u9019\u4e09\u65b9\u9762\u90fd\u80fd\u63d0\u4f9b\u5e6b\u52a9\u2014\u2014\u4f46\u5982\u679c\u4e0d\u77e5\u4e0d\u89ba\u5730\u9677\u5165\u7121\u4f11\u6b62\u7684\u6ed1\u52d5\u87a2\u5e55\uff0c\u5b83\u4e5f\u6703\u6210\u70ba\u4e00\u7a2e\u963b\u7919\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4efd\u6e05\u55ae\u532f\u7e3d\u4e86\u76ee\u524d\u5b58\u5728\u7684\u61c9\u7528\u7a0b\u5e8f <strong>Play \u5546\u5e97<\/strong>, \u8a55\u5206\u548c\u8a55\u8ad6\u6578\u91cf\u5df2\u5728\u5546\u5e97\u4e2d\u9a57\u8b49\uff0c\u4e26\u6309\u4f7f\u7528\u985e\u578b\u5206\u985e\uff1a\u89c0\u770b\u3001\u8046\u807d\u3001\u5b78\u7fd2\u3001\u653e\u9b06\u548c\u95b1\u8b80\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Netflix\u2014\u2014\u89c0\u770b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a55\u52064.3\uff0c\u64c1\u6709\u8d85\u904e1500\u842c\u689d\u8a55\u8ad6\u3002\u63d0\u4f9b\u96fb\u5f71\u3001\u5287\u96c6\u548c\u7d00\u9304\u7247\u7684\u7247\u5eab\uff0c\u652f\u63f4\u4e0b\u8f09\u96e2\u7dda\u89c0\u770b\uff0c\u4e26\u70ba\u5bb6\u5ead\u4e2d\u7684\u6bcf\u500b\u4eba\u5efa\u7acb\u7368\u7acb\u5e33\u6236\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u9805\u8a02\u95b1\u5236\u670d\u52d9\uff1a\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u514d\u8cbb\u5b89\u88dd\uff0c\u4f46\u6c92\u6709\u6709\u6548\u8a02\u95b1\u65b9\u6848\u5247\u7121\u6cd5\u5b58\u53d6\u4efb\u4f55\u529f\u80fd\u3002\u53ea\u8981\u8a02\u95b1\u6709\u6548\u4e14\u5728\u65c5\u884c\u524d\u503c\u5f97\u8cfc\u8cb7\uff0c\u5373\u53ef\u96e2\u7dda\u4e0b\u8f09\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spotify\u2014\u2014\u7528\u65bc\u6536\u807d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a55\u52064.6\uff0c\u64c1\u6709\u8d85\u904e3600\u842c\u689d\u8a55\u8ad6\u3002\u63d0\u4f9b\u97f3\u6a02\u548c\u64ad\u5ba2\uff0c\u4e26\u6839\u64da\u60a8\u7684\u65e5\u5e38\u6536\u807d\u7fd2\u6163\u81ea\u52d5\u7522\u751f\u64ad\u653e\u6e05\u55ae\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u514d\u8cbb\u7248\u672c\u9644\u6709\u5ee3\u544a\uff0c <strong>\u4e0d<\/strong> \u5b83\u5141\u8a31\u60a8\u4e0b\u8f09\u6b4c\u66f2\u4ee5\u4f9b\u96e2\u7dda\u6536\u807d\u2014\u2014\u96e2\u7dda\u4e0b\u8f09\u662f\u4ed8\u8cbb\u8a08\u5283\u7684\u529f\u80fd\u3002\u4e0d\u904e\uff0c\u514d\u8cbb\u65b9\u6848\u7528\u6236\u53ef\u4ee5\u6536\u807d\u548c\u4e0b\u8f09\u64ad\u5ba2\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Duolingo\uff0d\u8b93\u5b78\u7fd2\u4e0d\u518d\u50cf\u5b78\u7fd2\u4e00\u6a23\u67af\u71e5\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u63d0\u4f9b\u6578\u5341\u7a2e\u8a9e\u8a00\u7684\u7c21\u77ed\u904a\u6232\u5f0f\u8ab2\u7a0b\u3002\u5b83\u662f\u540c\u985e\u61c9\u7528\u4e2d\u57f9\u990a\u7fd2\u6163\u6700\u6709\u6548\u7684\uff0c\u539f\u56e0\u5c31\u5728\u65bc\u5b83\u53ea\u9700\u4e94\u5206\u9418\u7684\u7b49\u5f85\u6642\u9593\u5373\u53ef\u5b8c\u6210\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5766\u8aa0\u5730\u8aaa\uff0c\u50c5\u4f7f\u7528\u9019\u6b3e\u61c9\u7528\uff0c\u4f60\u5927\u6982\u80fd\u9054\u5230\u57fa\u790e\u6216\u4e2d\u7d1a\u6c34\u5e73\u2014\u2014\u638c\u63e1\u4e00\u5b9a\u7684\u8a5e\u5f59\u91cf\u3001\u7c21\u55ae\u7684\u95b1\u8b80\u80fd\u529b\u4ee5\u53ca\u4e00\u4e9b\u65c5\u884c\u5fc5\u5099\u7684\u5e38\u7528\u8a9e\u3002\u6d41\u5229\u7a0b\u5ea6\u53d6\u6c7a\u65bc\u8207\u4eba\u4ea4\u6d41\uff0c\u800c\u9019\u9700\u8981\u5728\u61c9\u7528\u4e4b\u5916\u9032\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Headspace\u2014\u2014\u7528\u65bc\u653e\u9b06<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a72\u61c9\u7528\u7a0b\u5f0f\u8a55\u5206\u70ba 4.6 \u5206\uff0c\u64c1\u6709\u8d85\u904e 33 \u842c\u689d\u8a55\u8ad6\u3002\u5b83\u63d0\u4f9b\u5f15\u5c0e\u51a5\u60f3\u3001\u547c\u5438\u7df4\u7fd2\u548c\u7761\u7720\u97f3\u983b\uff0c\u4e26\u6309\u76ee\u6a19\u548c\u9577\u5ea6\u9032\u884c\u5206\u985e\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u6f84\u6e05\u7684\u662f\uff1a\u51a5\u60f3\u53ef\u4ee5\u5e6b\u52a9\u8a31\u591a\u4eba\u66f4\u597d\u5730\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\uff0c\u4f46\u5b83\u4e26\u975e\u6cbb\u7642\u65b9\u6cd5\u3002\u5065\u5eb7\u985e\u61c9\u7528\u7a0b\u5f0f\u7121\u6cd5\u6cbb\u7642\u7126\u616e\u6216\u6182\u9b31\uff0c\u4e5f\u4e0d\u80fd\u53d6\u4ee3\u5fc3\u7406\u91ab\u751f\u6216\u7cbe\u795e\u79d1\u91ab\u5e2b\u7684\u6cbb\u7642\u3002\u5982\u679c\u75db\u82e6\u5f71\u97ff\u4e86\u5de5\u4f5c\u3001\u7761\u7720\u6216\u4eba\u969b\u95dc\u4fc2\uff0c\u90a3\u9ebc\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u624d\u662f\u89e3\u6c7a\u4e4b\u9053\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5206\u5167\u5bb9\u514d\u8cbb\uff1b\u5b8c\u6574\u5167\u5bb9\u9700\u8a02\u95b1\u8005\u53ef\u53d6\u5f97\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Instapaper\uff0d\u7528\u65bc\u7a0d\u5f8c\u95b1\u8b80\u5269\u9918\u5167\u5bb9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a55\u52064.7\uff0c\u7d04\u670912800\u5247\u8a55\u8ad6\u3002\u5b83\u80fd\u4ee5\u7c21\u6f54\u7121\u5ee3\u544a\u7684\u683c\u5f0f\u4fdd\u5b58\u7db2\u8def\u6587\u7ae0\uff0c\u65b9\u4fbf\u60a8\u96a8\u6642\u96a8\u5730\u95b1\u8b80\u2014\u5373\u4f7f\u96e2\u7dda\u4e5f\u80fd\u95b1\u8b80\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u500b\u5fc5\u8981\u7684\u89c0\u5bdf\uff1a <strong>\u53e3\u888b<\/strong>, \u9019\u6b3e\u5e7e\u4e4e\u5728\u6240\u6709\u5be6\u7528\u61c9\u7528\u7a0b\u5f0f\u540d\u55ae\u4e0a\u90fd\u4f54\u64da\u4e00\u5e2d\u4e4b\u5730\u7684\u61c9\u7528\u7a0b\u5f0f\u5df2\u88ab Mozilla \u505c\u6b62\u7dad\u8b77\uff0c\u4e0d\u518d\u53ef\u7528\u3002\u7528\u6236\u53ef\u4ee5\u532f\u51fa\u4ed6\u5011\u7684\u6587\u6a94\u5eab\u4e26\u9077\u79fb\u5230 Instapaper\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d93\u5e38\u88ab\u5ffd\u8996\u7684\u514d\u8cbb\u66ff\u4ee3\u65b9\u6848\u3002<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>YouTube \u97f3\u6a02<\/strong> \u9019\u662f <strong>\u8fea\u6fa4\u723e<\/strong> \u4ed6\u5011\u63d0\u4f9b\u5305\u542b\u5ee3\u544a\u7684\u514d\u8cbb\u97f3\u6a02\u670d\u52d9\uff0c\u985e\u4f3c\u65bc Spotify\u3002<\/li>\n<li><strong>\u6578\u4f4d\u516c\u5171\u5716\u66f8\u9928<\/strong> \u4ed6\u5011\u63d0\u4f9b\u514d\u8cbb\u7684\u96fb\u5b50\u66f8\u501f\u95b1\u670d\u52d9\uff0c\u4f46\u9700\u8981\u8a3b\u518a\u3002<\/li>\n<li><strong>podcast<\/strong> \u5b83\u5011\u672c\u8eab\u5c31\u662f\u514d\u8cbb\u7684\uff0c\u4e0d\u9700\u8981\u8a02\u95b1\u4efb\u4f55\u670d\u52d9\u3002<\/li>\n<li><strong>\u96e2\u7dda\u904a\u6232<\/strong> Play Store \u63d0\u4f9b\u7121\u9700\u6d88\u8017\u6d41\u91cf\u5373\u53ef\u89e3\u6c7a\u7b49\u5f85\u6642\u9593\u904e\u9577\u7684\u554f\u984c\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6309\u7a7a\u9592\u6642\u9593\u985e\u578b\u5283\u5206\u7684\u5176\u4ed6\u9078\u9805<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7576\u4f60\u6709\u4e94\u5206\u9418\u7a7a\u9592\u6642\u9593\u6642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u66ab\u7684\u4f11\u606f\u6642\u9593\u4e26\u4e0d\u9069\u5408\u89c0\u770b\u9577\u7bc7\u5287\u96c6\u6216\u95b1\u8b80\u9577\u7bc7\u6587\u7ae0\u3002\u5b83\u66f4\u9069\u5408\u5b78\u7fd2\u4e00\u5802\u8a9e\u8a00\u8ab2\u3001\u807d\u4e00\u7ae0\u6709\u8072\u66f8\uff0c\u6216\u662f\u73a9\u4e00\u6703\u5152\u96e2\u7dda\u904a\u6232\u3002\u6700\u5e38\u898b\u7684\u932f\u8aa4\u5c31\u662f\u5728\u4f11\u606f\u6642\u9593\u6253\u958b\u793e\u7fa4\u5a92\u9ad4\uff1a\u4e94\u5206\u9418\u5f88\u5bb9\u6613\u8b8a\u6210\u4e8c\u5341\u5206\u9418\uff0c\u800c\u4f11\u606f\u7684\u611f\u89ba\u537b\u6c38\u9060\u6c92\u6709\u5230\u4f86\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7576\u6211\u5728\u5bb6\u6709\u7a7a\u9592\u6642\u9593\u7684\u6642\u5019<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u7a7a\u9593\u975e\u5e38\u9069\u5408\u770b\u96fb\u5f71\u3001\u8ffd\u5287\u6216\u9577\u6642\u9593\u95b1\u8b80\u3002\u6700\u597d\u5728\u5750\u4e0b\u4f86\u4e4b\u524d\u5c31\u9078\u597d\u5167\u5bb9\uff1a\u700f\u89bd\u76ee\u9304\u5c0b\u627e\u60f3\u770b\u7684\u6771\u897f\u6703\u4f54\u7528\u4f60\u5927\u91cf\u7684\u6642\u9593\uff0c\u800c\u4e14\u5f88\u7d2f\u4eba\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7576\u7a7a\u9592\u6642\u9593\u90fd\u82b1\u5728\u901a\u52e4\u6642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u516c\u8eca\u3001\u5730\u9435\u548c\u6b65\u884c\u6642\u6700\u9069\u5408\u807d\u97f3\u983b\uff1aPodcast\u3001\u6709\u8072\u66f8\u6216\u6b4c\u55ae\u3002\u9019\u4e5f\u662f\u4f7f\u7528\u8a9e\u8a00\u5b78\u7fd2\u61c9\u7528\u7a0b\u5f0f\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5c08\u70ba\u77ed\u6642\u5b78\u7fd2\u800c\u8a2d\u8a08\u3002\u5728\u5bb6\u4f7f\u7528 Wi-Fi \u4e0b\u8f09\u5167\u5bb9\uff0c\u907f\u514d\u6d88\u8017\u6d41\u91cf\u6216\u4f9d\u8cf4\u7db2\u8def\u8a0a\u865f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7576\u76ee\u6a19\u662f\u771f\u6b63\u65b7\u958b\u9023\u7dda\u6642\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u6700\u597d\u7684\u61c9\u7528\u901a\u5e38\u5c31\u662f\u4ec0\u9ebc\u90fd\u4e0d\u7528\u3002\u4e0d\u59a8\u958b\u555f\u201c\u52ff\u64fe\u6a21\u5f0f\u201d\uff0c\u628a\u624b\u6a5f\u653e\u5728\u53e6\u4e00\u500b\u623f\u9593\uff0c\u7136\u5f8c\u53bb\u505a\u4e00\u4e9b\u4e0d\u9700\u8981\u87a2\u5e55\u7684\u4e8b\u60c5\u3002\u9019\u4efd\u6e05\u55ae\u4e0a\u7684\u61c9\u7528\u65e8\u5728\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u5229\u7528\u7a7a\u9592\u6642\u9593\uff0c\u800c\u4e0d\u662f\u4f54\u64da\u4f60\u6240\u6709\u7684\u6642\u9593\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u907f\u514d\u5c07\u4f11\u606f\u6642\u9593\u8b8a\u6210\u7121\u9650\u6efe\u52d5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u9592\u548c\u7121\u610f\u8b58\u7684\u5206\u5fc3\u4e4b\u9593\u7684\u5340\u5225\u5728\u65bc\u610f\u5716\u3002\u9078\u64c7\u89c0\u770b\u4e00\u96c6\u96fb\u8996\u5287\u3001\u95b1\u8b80\u4e00\u7bc7\u6587\u7ae0\u6216\u5b78\u7fd2\u4e00\u5802\u8ab2\u662f\u4f11\u606f\uff1b\u800c\u6f2b\u7121\u76ee\u7684\u5730\u6253\u958b\u624b\u6a5f\uff0c\u901a\u5e38\u6703\u6d6a\u8cbb\u56db\u5341\u5206\u9418\uff0c\u4e8b\u5f8c\u537b\u7121\u4eba\u8a18\u5f97\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5169\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u4f60\u3002\u9996\u5148\uff0c\u4f7f\u7528\u5b89\u5353\u7684\u300c\u6578\u4f4d\u5065\u5eb7\u300d\u529f\u80fd\uff0c\u67e5\u770b\u6bcf\u500b\u61c9\u7528\u7a0b\u5f0f\u5728\u4e00\u5468\u5167\u6d88\u8017\u4e86\u591a\u5c11\u6642\u9593\u2014\u2014\u9019\u500b\u6578\u5b57\u901a\u5e38\u6703\u8b93\u4f60\u5927\u5403\u4e00\u9a5a\u3002\u5176\u6b21\uff0c\u63d0\u524d\u4e0b\u8f09\u4f60\u6253\u7b97\u89c0\u770b\u7684\u5167\u5bb9\uff1a\u7cbe\u5fc3\u6311\u9078\u7684\u5287\u96c6\u3001\u6b4c\u55ae\u6216\u6587\u7ae0\uff0c\u6bd4\u6f2b\u7121\u76ee\u7684\u5730\u700f\u89bd\u6240\u6709\u5167\u5bb9\u8981\u6709\u6548\u5f97\u591a\u3002.<\/p>\n\n\n<h2>\u8a72\u5f71\u7247\u6d88\u8017\u591a\u5c11\u8cc7\u6599\u3001\u5132\u5b58\u7a7a\u9593\u548c\u96fb\u6c60\u96fb\u91cf\uff1f<\/h2>\n<p>\u5728\u5404\u7a2e\u6d88\u78e8\u6642\u9593\u7684\u65b9\u5f0f\u4e2d\uff0c\u5f71\u7247\u7121\u7591\u662f\u6700\u6d88\u8017\u624b\u6a5f\u8cc7\u6e90\u7684\uff0c\u800c\u4e14\u8207\u97f3\u8a0a\u548c\u95b1\u8b80\u76f8\u6bd4\uff0c\u6d88\u8017\u91cf\u5dee\u8ddd\u4e26\u4e0d\u5c0f\u3002\u8a08\u7b97\u65b9\u6cd5\u5f88\u7c21\u55ae\uff1a\u6bcf\u79d2\u5146\u4f4d\u5143\u6578\u9664\u4ee5 8 \u7b49\u65bc\u6bcf\u79d2\u5146\u4f4d\u5143\u7d44\u6578\uff1b\u4e58\u4ee5 3600\uff0c\u5c31\u80fd\u7b97\u51fa\u89c0\u770b\u4e00\u5c0f\u6642\u7684\u6d41\u91cf\u6d88\u8017\u3002.<\/p>\n<ul>\n<li><strong>\u6a19\u6e96\u756b\u8cea\uff0c\u63a5\u8fd1 480p\uff1a<\/strong> \u7d04\u6bcf\u5c0f\u6642 500 GB<\/li>\n<li><strong>\u9ad8\u6e05\uff0c720p \u81f3 1080p\uff1a<\/strong> \u6bcf\u5c0f\u6642 1 \u81f3 2.5 GB\uff0c\u53d6\u6c7a\u65bc\u58d3\u7e2e\u7387\u3002<\/li>\n<li><strong>\u6700\u9ad8\u89e3\u6790\u5ea6\uff1a4K<\/strong> \u5b83\u6bcf\u5c0f\u6642\u8f15\u9b06\u8d85\u904e 7 GB\u2014\u2014\u800c\u4e14\u5728 6 \u82f1\u5bf8\u7684\u87a2\u5e55\u4e0a\u4f60\u6839\u672c\u770b\u4e0d\u51fa\u5340\u5225\u3002<\/li>\n<li><strong>\u97f3\u8a0a\u548c\u95b1\u8b80\uff1a<\/strong> \u5b83\u5011\u6bcf\u5c0f\u6642\u4f54\u7528\u5e7e\u5341\u5146\u5b57\u7bc0\uff0c\u9019\u53ea\u662f\u5f71\u7247\u7684\u4e00\u5c0f\u90e8\u5206\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u6700\u6709\u6548\u7684\u8abf\u6574\u65b9\u6cd5\u662f\u5728\u61c9\u7528\u7a0b\u5f0f\u5167\u9650\u5236\u884c\u52d5\u7db2\u8def\u4e0a\u7684\u756b\u8cea\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u4e0b\u8f09\u5287\u96c6\u7a0d\u5f8c\u89c0\u770b\uff0c\u8acb\u5728\u4e0b\u8f09\u6642\u9078\u64c7\u6a19\u6e05\u756b\u8cea\uff1a\u5728\u884c\u52d5\u88dd\u7f6e\u87a2\u5e55\u4e0a\uff0c\u8996\u89ba\u5dee\u7570\u5fae\u4e4e\u5176\u5fae\uff0c\u4f46\u7bc0\u7701\u7684\u7a7a\u9593\u537b\u975e\u5e38\u5de8\u5927\u2014\u2014\u4e00\u5b63\u9ad8\u6e05\u5287\u96c6\u6703\u4f54\u7528\u6578GB\u7684\u5132\u5b58\u7a7a\u9593\u3002.<\/p>\n<p>\u96fb\u6c60\u7e8c\u822a\u529b\u4e5f\u9075\u5faa\u540c\u6a23\u7684\u9053\u7406\u3002\u771f\u6b63\u8017\u96fb\u7684\u4e0d\u662f\u61c9\u7528\u7a0b\u5f0f\u672c\u8eab\uff0c\u800c\u662f\u87a2\u5e55\u9577\u6642\u9593\u958b\u555f\u3001\u9ad8\u4eae\u5ea6\u4ee5\u53ca\u8996\u8a0a\u8655\u7406\u3002\u95dc\u9589\u87a2\u5e55\u807d\u97f3\u6a02\u7684\u8017\u96fb\u91cf\u9060\u4f4e\u65bc\u89c0\u770b\u8996\u983b\uff0c\u56e0\u6b64\u5728\u96fb\u91cf\u4e0d\u8db3\u6642\u9078\u64c7\u97f3\u983b\u6a21\u5f0f\u662f\u660e\u667a\u4e4b\u8209\u3002.<\/p>\n\n<h2>\u6578\u4f4d\u516c\u5171\u5716\u66f8\u9928\uff1a\u501f\u95b1\u7cfb\u7d71\u5982\u4f55\u904b\u4f5c<\/h2>\n<p>\u9019\u662f\u6700\u5bb9\u6613\u88ab\u5ffd\u8996\u7684\u514d\u8cbb\u66ff\u4ee3\u65b9\u6848\uff0c\u800c\u4e14\u5b83\u7684\u6548\u679c\u6bd4\u5927\u591a\u6578\u4eba\u60f3\u50cf\u7684\u8981\u597d\u5f97\u591a\u3002\u8a31\u591a\u5df4\u897f\u516c\u5171\u5716\u66f8\u9928\u548c\u5927\u5b78\u5716\u66f8\u9928\u90fd\u63d0\u4f9b\u6578\u4f4d\u9928\u85cf\uff0c\u901a\u5e38\u53ea\u9700\u8981\u4e00\u5f35\u501f\u66f8\u8b49\u5373\u53ef\u8a2a\u554f\uff0c\u501f\u66f8\u8b49\u53ef\u4ee5\u89aa\u81ea\u8fa6\u7406\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u5716\u66f8\u9928\u7db2\u7ad9\u8fa6\u7406\u3002.<\/p>\n<p>\u5176\u904b\u4f5c\u6a5f\u5236\u8207\u5be6\u9ad4\u66f8\u501f\u95b1\u76f8\u540c\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u90a3\u4e9b\u671f\u5f85\u958b\u653e\u76ee\u9304\u7684\u4eba\u611f\u5230\u9a5a\u8a1d\u3002\u6388\u6b0a\u526f\u672c\u6578\u91cf\u6709\u9650\uff1a\u5982\u679c\u6240\u6709\u526f\u672c\u90fd\u88ab\u501f\u8d70\uff0c\u60a8\u5c07\u88ab\u52a0\u5165\u968a\u5217\uff0c\u4e26\u5728\u8f2a\u5230\u60a8\u6642\u6536\u5230\u901a\u77e5\u3002\u4e0b\u8f09\u7684\u6a94\u6848\u5e36\u6709\u6709\u6548\u671f\u9650\uff0d\u5230\u671f\u5f8c\uff0c\u5b58\u53d6\u6b0a\u9650\u5c07\u81ea\u52d5\u5931\u6548\uff0c\u7121\u9700\u652f\u4ed8\u4efb\u4f55\u7f70\u6b3e\u6216\u6b78\u9084\u3002\u5982\u679c\u60a8\u5c1a\u672a\u95b1\u8b80\u5b8c\u7562\uff0c\u53ef\u4ee5\u7e8c\u8a02\u6216\u91cd\u65b0\u6392\u968a\u3002.<\/p>\n<p>\u5169\u9ede\u5be6\u8a71\u5be6\u8aaa\u3002\u5b83\u7684\u66f8\u5eab\u6bd4\u96fb\u5b50\u66f8\u5e97\u5c0f\uff0c\u800c\u4e14\u65b0\u66f8\u901a\u5e38\u9700\u8981\u7b49\u5f88\u4e45\u624d\u80fd\u8cb7\u5230\u3002\u4f46\u53e6\u4e00\u65b9\u9762\uff0c\u5b83\u662f\u5b8c\u5168\u514d\u8cbb\u7684\uff0c\u5408\u6cd5\u5408\u898f\uff0c\u800c\u4e14\u5b83\u652f\u6301\u4e00\u9805\u5927\u591a\u6578\u4eba\u7528\u7a05\u91d1\u652f\u4ed8\u537b\u5f9e\u672a\u4f7f\u7528\u904e\u7684\u516c\u5171\u670d\u52d9\u3002.<\/p>\n\n<h2>\u54ea\u4e9b\u529f\u80fd\u53ef\u4ee5\u5e6b\u4f60\u505a\u6c7a\u5b9a\u2500\u2500\u4ee5\u53ca\u5982\u4f55\u95dc\u9589\u6bcf\u9805\u529f\u80fd\u3002<\/h2>\n<p>\u5a1b\u6a02\u670d\u52d9\u6309\u4f7f\u7528\u6642\u9593\u4ed8\u8cbb\uff0c\u76f4\u63a5\u6216\u9593\u63a5\u90fd\u662f\u5982\u6b64\uff1a\u89c0\u770b\u6642\u9593\u8d8a\u9577\uff0c\u610f\u5473\u8457\u9700\u8981\u7e8c\u7d04\u6216\u89c0\u770b\u66f4\u591a\u5ee3\u544a\u3002\u56e0\u6b64\uff0c\u9019\u4e9b\u670d\u52d9\u8a2d\u8a08\u4e86\u4e00\u7cfb\u5217\u6a5f\u5236\uff0c\u65e8\u5728\u963b\u6b62\u4f60\u505c\u6b62\u89c0\u770b\u3002\u6bd4\u8d77\u610f\u5fd7\u529b\uff0c\u4e86\u89e3\u9019\u4e9b\u6a5f\u5236\u66f4\u6709\u5e6b\u52a9\u3002.<\/p>\n<ul>\n<li><strong>\u81ea\u52d5\u64ad\u653e\u4e0b\u4e00\u9805\u3002<\/strong>, \u5012\u6578\u8a08\u6642\u53ea\u6709\u5e7e\u79d2\u9418\u3002\u9019\u9805\u529f\u80fd\u901a\u5e38\u6703\u5c07\u4e00\u96c6\u8b8a\u6210\u56db\u96c6\u3002\u6b64\u958b\u95dc\u901a\u5e38\u4f4d\u65bc\u5e33\u6236\u8a2d\u5b9a\u4e2d\uff0c\u800c\u4e0d\u662f\u61c9\u7528\u7a0b\u5f0f\u8a2d\u5b9a\u4e2d\u3002<\/li>\n<li><strong>\u5728\u4e3b\u756b\u9762\u4e0a\u9810\u89bd\u8072\u97f3\uff1a<\/strong> \u5b83\u6703\u5728\u4f60\u505a\u6c7a\u5b9a\u7684\u6642\u5019\u81ea\u52d5\u64ad\u653e\uff0c\u800c\u4f60\u7684\u6c7a\u5b9a\u8b8a\u6210\u4e86\u6d88\u8cbb\u3002\u4f60\u4e5f\u53ef\u4ee5\u628a\u5b83\u95dc\u6389\u3002<\/li>\n<li><strong>\u7121\u9650\u6efe\u52d5\uff1a<\/strong> \u87a2\u5e55\u6c38\u7121\u6b62\u5883\uff0c\u800c\u6c38\u7121\u6b62\u5883\u7684\u87a2\u5e55\u6c92\u6709\u81ea\u7136\u7684\u505c\u6b62\u9ede\u3002<\/li>\n<li><strong>\u7121\u7aae\u7121\u76e1\u7684\u63a8\u85a6\u6e05\u55ae\uff1a<\/strong> \u7576\u7576\u524d\u5167\u5bb9\u7d50\u675f\u5f8c\uff0c\u7cfb\u7d71\u6703\u63d2\u5165\u53e6\u4e00\u6bb5\u985e\u4f3c\u7684\u5167\u5bb9\uff0c\u76ee\u7684\u662f\u8b93\u60a8\u4fdd\u6301\u8208\u8da3\u3002<\/li>\n<\/ul>\n<p>\u6709\u4e00\u689d\u898f\u5247\u6bd4\u6240\u6709\u9019\u4e9b\u8a2d\u5b9a\u52a0\u8d77\u4f86\u90fd\u6709\u6548\uff1a\u5728\u958b\u555f\u61c9\u7528\u7a0b\u5f0f\u4e4b\u524d\u5c31\u6c7a\u5b9a\u597d\u8981\u770b\u4ec0\u9ebc\u3002\u665a\u4e0a\u6700\u7121\u804a\u7684\u90e8\u5206\u5f88\u5c11\u662f\u96fb\u5f71\u672c\u8eab\uff0c\u800c\u662f\u82b1\u534a\u5c0f\u6642\u700f\u89bd\u7247\u5eab\u537b\u4ec0\u9ebc\u4e5f\u4e0d\u9078\u3002.<\/p>\n\n<h2>\u8a02\u95b1\u8cbb\u7528\u7d2f\u7a4d\u7684\u901f\u5ea6\u6bd4\u770b\u8d77\u4f86\u5feb\u5f97\u591a\u3002<\/h2>\n<p>\u6bcf\u9805\u670d\u52d9\u55ae\u7368\u4f86\u770b\u4f3c\u4e4e\u90fd\u5f88\u4fbf\u5b9c\uff0c\u4f46\u6b63\u56e0\u5982\u6b64\uff0c\u56db\u9805\u50f9\u683c\u9069\u4e2d\u7684\u8a02\u95b1\u670d\u52d9\u52a0\u8d77\u4f86\uff0c\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5c31\u8b8a\u6210\u4e86\u4e00\u7b46\u4e0d\u5c0f\u7684\u6708\u8cbb\u3002\u4e0d\u59a8\u628a\u4f60\u73fe\u5728\u5728\u8996\u8a0a\u4e32\u6d41\u3001\u97f3\u6a02\u3001\u95b1\u8b80\u3001\u904a\u6232\u548c\u5065\u5eb7\u670d\u52d9\u4e0a\u7684\u82b1\u8cbb\u52a0\u8d77\u4f86\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u7e3d\u50f9\u5f80\u5f80\u662f\u8b93\u4f60\u4e0b\u5b9a\u6c7a\u5fc3\u53d6\u6d88\u5176\u4e2d\u5169\u9805\u670d\u52d9\u7684\u6700\u6709\u529b\u7406\u7531\u3002.<\/p>\n<p>\u4e09\u7a2e\u6a5f\u5236\u89e3\u91cb\u4e86\u8cbb\u7528\u7d2f\u7a4d\u73fe\u8c61\u3002\u81ea\u52d5\u7e8c\u8a02\u662f\u9810\u8a2d\u8a2d\u7f6e\uff0c\u9019\u610f\u5473\u8457\u7528\u6236\u7121\u9700\u6c7a\u5b9a\u662f\u5426\u7e7c\u7e8c\uff0c\u53ea\u9700\u6c7a\u5b9a\u505c\u6b62\u5373\u53ef\u3002\u8a66\u7528\u671f\u5408\u7d04\u4e2d\u5df2\u9810\u8a2d\u555f\u7528\u81ea\u52d5\u7e8c\u7d04\u529f\u80fd\u3002\u53d6\u6d88\u8a02\u95b1\u901a\u5e38\u4e0d\u6703\u5f71\u97ff\u60a8\u76ee\u524d\u5df2\u4ed8\u8cbb\u9031\u671f\u5167\u7684\u6240\u6709\u670d\u52d9\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u4eca\u5929\u53d6\u6d88\u8a02\u95b1\u4e0d\u6703\u5c0d\u60a8\u9020\u6210\u4efb\u4f55\u640d\u5931\u3002.<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u300a\u6d88\u8cbb\u8005\u4fdd\u8b77\u6cd5\u300b\u898f\u5b9a\uff0c\u5c0d\u65bc\u5728\u5546\u696d\u5834\u6240\u4e4b\u5916\u7c3d\u8a02\u7684\u5408\u540c\uff0c\u5305\u62ec\u900f\u904e\u61c9\u7528\u7a0b\u5f0f\u548c\u7db2\u8def\u9032\u884c\u7684\u8cfc\u8cb7\uff0c\u6d88\u8cbb\u8005\u4eab\u6709\u4e03\u5929\u7684\u64a4\u92b7\u6b0a\u3002\u96d6\u7136\u6642\u9593\u77ed\u66ab\uff0c\u4f46\u9019\u9805\u6b0a\u5229\u78ba\u5be6\u5b58\u5728\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9053\u7406\u59cb\u7d42\u5982\u4e00\uff1a\u8a02\u95b1\u5c6c\u65bc\u5b9a\u671f\u652f\u51fa\uff0c\u800c\u5b9a\u671f\u652f\u51fa\u9700\u8981\u5b9a\u671f\u5be9\u67e5\uff0c\u800c\u4e0d\u662f\u50cf\u5169\u5e74\u524d\u90a3\u6a23\u53ea\u505a\u4e00\u6b21\u6027\u6c7a\u5b9a\u3002.<\/p>\n\n<h2>\u7a7a\u9592\u6642\u9593\u90fd\u82b1\u5728\u5bb6\u88e1\u966a\u4f34\u5b69\u5b50\u3002<\/h2>\n<p>\u624b\u6a5f\u5f88\u5bb9\u6613\u8b8a\u6210\u5b69\u5b50\u7684\u96fb\u5b50\u4fdd\u59c6\uff0c\u800c\u4e00\u4e9b\u9810\u9632\u63aa\u65bd\u53ef\u4ee5\u907f\u514d\u6700\u5e38\u898b\u7684\u554f\u984c\u3002\u5b89\u5353\u548c\u860b\u679c\u624b\u6a5f\u90fd\u5167\u5efa\u4e86\u5bb6\u9577\u76e3\u8b77\u529f\u80fd\uff0c\u7121\u9700\u5b89\u88dd\u4efb\u4f55\u8edf\u9ad4\uff1a\u60a8\u53ef\u4ee5\u5efa\u7acb\u53d7\u76e3\u7ba1\u7684\u500b\u4eba\u8cc7\u6599\u3001\u9650\u5236\u6bcf\u500b\u61c9\u7528\u7a0b\u5f0f\u7684\u4f7f\u7528\u6642\u9593\u3001\u6309\u5e74\u9f61\u9650\u5236\u5167\u5bb9\uff0c\u4ee5\u53ca\u8981\u6c42\u5b89\u88dd\u65b0\u61c9\u7528\u7a0b\u5f0f\u524d\u7372\u5f97\u6279\u51c6\u3002.<\/p>\n<p>\u6b64\u5916\uff0c\u9084\u61c9\u70ba\u6240\u6709\u61c9\u7528\u7a0b\u5f0f\u5167\u8cfc\u8cb7\u555f\u7528\u5bc6\u78bc\u4fdd\u8b77\u3002\u514d\u8cbb\u904a\u6232\u901a\u5e38\u900f\u904e\u51fa\u552e\u904a\u6232\u9053\u5177\u4f86\u7372\u5229\uff0c\u800c\u5152\u7ae5\u9ede\u64ca\u5f69\u8272\u6309\u9215\u6642\u7121\u6cd5\u5340\u5206\u8cfc\u8cb7\u904a\u6232\u9053\u5177\u548c\u5be6\u969b\u8cfc\u8cb7\u904a\u6232\u8cc7\u6e90\u3002\u5982\u679c\u767c\u751f\u9019\u7a2e\u60c5\u6cc1\uff0c\u61c9\u7528\u7a0b\u5f0f\u5546\u5e97\u8a2d\u6709\u7533\u8a34\u7ba1\u9053\uff0c\u53ef\u4ee5\u7533\u8acb\u9000\u6b3e\u2014\u2014\u4f46\u9810\u9632\u5176\u5be6\u5f88\u7c21\u55ae\u3002.<\/p>\n<p>\u5728\u8996\u8a0a\u4e32\u6d41\u670d\u52d9\u4e2d\uff0c\u8acb\u4f7f\u7528\u5152\u7ae5\u5e33\u6236\u800c\u975e\u5bb6\u5ead\u5e33\u6236\uff1a\u9019\u6a23\u4e0d\u50c5\u53ef\u4ee5\u6309\u5e74\u9f61\u5206\u7d1a\u7be9\u9078\u5167\u5bb9\uff0c\u9084\u80fd\u9632\u6b62\u5bb6\u5ead\u63a8\u85a6\u51fa\u73fe\u5728\u5b69\u5b50\u7684\u87a2\u5e55\u4e0a\u3002\u6b64\u5916\uff0c\u6700\u597d\u5728\u628a\u8a2d\u5099\u4ea4\u7d66\u5b69\u5b50\u4e4b\u524d\u5c31\u7d04\u5b9a\u597d\u89c0\u770b\u6642\u9593\uff0c\u56e0\u70ba\u5728\u5b69\u5b50\u958b\u59cb\u89c0\u770b\u5f8c\u518d\u548c\u4ed6\u5011\u5354\u5546\u89c0\u770b\u6642\u9593\uff0c\u5f80\u5f80\u53ea\u6703\u8b93\u96d9\u65b9\u90fd\u611f\u5230\u6cae\u55aa\u3002.<\/p>\n\n<h2>\u95dc\u65bc\u624b\u6a5f\u4f11\u9592\u7684\u5176\u4ed6\u554f\u984c<\/h2>\n\n<h3>\u53ef\u4ee5\u7528\u624b\u6a5f\u6216\u96fb\u8996\u89c0\u770b\u55ce\uff1f<\/h3>\n<p>\u5728\u5bb6\u6642\uff0c\u96fb\u8996\u53ef\u4ee5\u7bc0\u7701\u96fb\u529b\u3001\u6d41\u91cf\uff0c\u9084\u80fd\u4fdd\u8b77\u773c\u775b\u3002\u4f46\u51fa\u9580\u5728\u5916\u6216\u6392\u968a\u7b49\u5019\u6642\uff0c\u624b\u6a5f\u5c31\u66f4\u52dd\u4e00\u7c4c\u4e86\uff0c\u56e0\u70ba\u5728\u9019\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u901a\u5e38\u552f\u4e00\u7684\u9078\u64c7\u5c31\u662f\u5b8c\u5168\u4e0d\u7528\u87a2\u5e55\u3002.<\/p>\n\n<h3>\u89c0\u770b\u5df2\u4e0b\u8f09\u7684\u5f71\u7247\u6703\u6d88\u8017\u6d41\u91cf\u55ce\uff1f<\/h3>\n<p>\u4e0b\u8f09\u7684\u5167\u5bb9\u4e0d\u6703\u88ab\u4f7f\u7528\uff0c\u4f46\u61c9\u7528\u7a0b\u5f0f\u6703\u7e7c\u7e8c\u8207\u4f3a\u670d\u5668\u901a\u8a0a\u4ee5\u9a57\u8b49\u8a31\u53ef\u8b49\u4e26\u8a18\u9304\u5df2\u67e5\u770b\u7684\u5167\u5bb9\u3002\u5728\u98db\u822a\u6a21\u5f0f\u4e0b\uff0c\u67d0\u4e9b\u4e0b\u8f09\u5167\u5bb9\u5c07\u7121\u6cd5\u958b\u555f\u3002.<\/p>\n\n<h3>\u807dPodcast\u548c\u807d\u97f3\u6a02\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f<\/h3>\n<p>\u662f\u7684\uff1a\u64ad\u5ba2\u662f\u8a9e\u97f3\u7bc0\u76ee\uff0c\u58d3\u7e2e\u7387\u5f88\u9ad8\uff0c\u6bcf\u5c0f\u6642\u6d88\u8017\u7684\u6578\u64da\u91cf\u5c11\u5f97\u591a\u3002\u5c0d\u65bc\u6d41\u91cf\u5957\u9910\u8f03\u5c0f\u7684\u7528\u6236\u4f86\u8aaa\uff0c\u5b83\u662f\u5916\u51fa\u6642\u6700\u7d93\u6fdf\u5be6\u60e0\u7684\u6536\u807d\u65b9\u5f0f\u3002.<\/p>\n\n<h3>\u73a9\u904a\u6232\u6703\u6d88\u8017\u5f88\u591a\u96fb\u6c60\u96fb\u91cf\u55ce\uff1f<\/h3>\n<p>\u5716\u5f62\u5bc6\u96c6\u578b\u904a\u6232\u662f\u6700\u6d88\u8017\u8cc7\u6e90\u7684\u6d3b\u52d5\u4e4b\u4e00\uff0c\u56e0\u70ba\u5b83\u5011\u6703\u540c\u6642\u4f7f\u7528\u8655\u7406\u5668\u3001\u87a2\u5e55\u548c\u7db2\u8def\u9023\u63a5\uff0c\u4e5f\u6703\u5c0e\u81f4\u88dd\u7f6e\u767c\u71b1\u3002\u800c\u7c21\u55ae\u7684\u96e2\u7dda\u904a\u6232\u5247\u6d88\u8017\u8cc7\u6e90\u6975\u5c11\u3002.<\/p>\n\n<h3>\u6211\u8a72\u5982\u4f55\u5224\u65b7\u6211\u662f\u5728\u5229\u7528\u7a7a\u9592\u6642\u9593\uff0c\u9084\u662f\u88ab\u7a7a\u9592\u6642\u9593\u6240\u5229\u7528\uff1f<\/h3>\n<p>\u4e00\u500b\u7c21\u55ae\u7684\u6e2c\u9a57\uff1a\u8ab2\u7a0b\u7d50\u675f\u5f8c\uff0c\u4f60\u80fd\u8aaa\u51fa\u4f60\u505a\u4e86\u4ec0\u9ebc\u55ce\uff1f\u9078\u5b9a\u7684\u4e00\u96c6\u3001\u4e00\u500b\u7ae0\u7bc0\u3001\u4e00\u5802\u8ab2\u2014\u2014\u4f60\u80fd\u8aaa\u51fa\u5177\u9ad4\u5167\u5bb9\u3002\u4f46\u5982\u679c\u53ea\u662f\u6f2b\u7121\u76ee\u7684\u5730\u700f\u89bd\u56db\u5341\u5206\u9418\uff0c\u90a3\u5c31\u8aaa\u4e0d\u901a\u4e86\u3002\u5dee\u5225\u5c31\u5728\u65bc\u958b\u59cb\u4e4b\u524d\u7684\u6c7a\u5b9a\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u662f\u514d\u8cbb\u7684\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Duolingo \u548c Instapaper \u90fd\u6709\u53ef\u7528\u7684\u514d\u8cbb\u7248\u672c\u3002 Spotify \u548c Headspace \u63d0\u4f9b\u90e8\u5206\u514d\u8cbb\u5167\u5bb9\u3002 Netflix \u7684\u6240\u6709\u5167\u5bb9\u90fd\u9700\u8981\u8a02\u95b1\u624d\u80fd\u89c0\u770b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c92\u6709\u7db2\u8def\u4e5f\u80fd\u7528\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Netflix \u548c Spotify \u7684\u4ed8\u8cbb\u6703\u54e1\u53ef\u4ee5\u96e2\u7dda\u4e0b\u8f09\u5167\u5bb9\u3002 Instapaper \u53ef\u4ee5\u5c07\u6587\u7ae0\u5132\u5b58\u5230\u60a8\u7684\u88dd\u7f6e\u4e0a\u3002 Duolingo \u7684\u4ed8\u8cbb\u6703\u54e1\u53ef\u4ee5\u96e2\u7dda\u5b78\u7fd2\u8ab2\u7a0b\u3002 Headspace 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O celular\u2026<\/p>","protected":false},"author":1,"featured_media":2968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps Para o Tempo Livre: Op\u00e7\u00f5es Para Relaxar, Ouvir e Aprender - Crismob<\/title>\n<meta name=\"description\" content=\"Tempo livre n\u00e3o \u00e9 s\u00f3 descanso: \u00e9 tamb\u00e9m o espa\u00e7o em que d\u00e1 para aprender algo, cuidar da cabe\u00e7a ou simplesmente desligar sem culpa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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