{"id":93768,"date":"2024-06-30T22:58:29","date_gmt":"2024-06-30T22:58:29","guid":{"rendered":"https:\/\/crismob.com\/?p=93768"},"modified":"2026-08-18T19:38:09","modified_gmt":"2026-08-18T19:38:09","slug":"apps-to-measure-pressure","status":"publish","type":"post","link":"https:\/\/crismob.com\/tr_eu\/aplicativos-para-medir-pressao\/","title":{"rendered":"Cep Telefonuyla Tansiyon \u00d6l\u00e7mek: Neden \u0130\u015fe Yaramaz ve Ne Yap\u0131lmal\u0131?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ba\u015fvuru listelerinden \u00f6nce, t\u00fcm arama s\u00fcrecini de\u011fi\u015ftiren bir a\u00e7\u0131klama: <strong>Cep telefonlar\u0131 kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7mez.<\/strong>. Bunu yapabilecek hi\u00e7bir uygulama, kamera filtresi veya ak\u0131ll\u0131 telefon sens\u00f6r\u00fc yok. Kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7mek, kan ak\u0131\u015f\u0131 kesilene kadar koldaki atardamar\u0131 s\u0131k\u0131\u015ft\u0131rmay\u0131 ve ard\u0131ndan ak\u0131\u015f\u0131n geri d\u00f6n\u00fc\u015f\u00fcn\u00fc dinleyerek veya tespit ederek kademeli olarak serbest b\u0131rakmay\u0131 gerektirir. Bu, mekanik bir alet olan man\u015fete dayan\u0131r, yaz\u0131l\u0131m tabanl\u0131 de\u011fildir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cep telefonlar\u0131n\u0131n \u00e7ok iyi yapt\u0131\u011f\u0131 bir \u015fey daha var ve kardiyologlar\u0131n tavsiye etti\u011fi \u015fey de tam olarak bu: <strong>kay\u0131t olmak<\/strong> Onayl\u0131 bir cihazla \u00f6l\u00e7\u00fcmler almak, bir ge\u00e7mi\u015f kayd\u0131 olu\u015fturmak, zaman\u0131 hat\u0131rlamak ve randevuya g\u00f6t\u00fcrmek i\u00e7in d\u00fczenli bir rapor olu\u015fturmak. Bu makale, bunu do\u011fru \u015fekilde nas\u0131l yapaca\u011f\u0131n\u0131z\u0131, hangi tansiyon takip uygulamalar\u0131n\u0131n faydal\u0131 oldu\u011funu ve parmak ucundan kan alarak \u00f6l\u00e7\u00fcm yapmay\u0131 vaat eden uygulamalar\u0131n neden bir doland\u0131r\u0131c\u0131l\u0131k oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cep telefonu neden \u00f6l\u00e7\u00fcm yapam\u0131yor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kan bas\u0131nc\u0131, kan\u0131n atardamarlar\u0131n duvarlar\u0131na uygulad\u0131\u011f\u0131 kuvvettir ve bunu bilmenin tek invaziv olmayan yolu, ona bilinen bir kuvvet uygulamakt\u0131r. Man\u015fet tam olarak bunu yapar: brakiyal atardamar\u0131 t\u0131kayana kadar \u015fi\u015fer, sonra yava\u015f\u00e7a iner. Kan ak\u0131\u015f\u0131n\u0131n yeniden ba\u015flad\u0131\u011f\u0131 nokta sistolik bas\u0131nca; t\u00fcrb\u00fclans olu\u015fturmay\u0131 b\u0131rakt\u0131\u011f\u0131 nokta ise diyastolik bas\u0131nca kar\u015f\u0131l\u0131k gelir. Bu d\u0131\u015fsal s\u0131k\u0131\u015ft\u0131rma olmadan, de\u011ferini bilmenin hi\u00e7bir yolu yoktur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kameraya parma\u011f\u0131n\u0131zla dokunman\u0131z\u0131 isteyen uygulamalar, fotopletismografi ad\u0131 verilen bir teknik kullan\u0131r. <em>fla\u015f<\/em> Kamera cildi ayd\u0131nlat\u0131r ve her kalp at\u0131\u015f\u0131yla yans\u0131yan \u0131\u015f\u0131ktaki de\u011fi\u015fimi \u00f6l\u00e7er. Bu, kalp at\u0131\u015f h\u0131z\u0131n\u0131n tahmini yap\u0131lmas\u0131n\u0131 sa\u011flar... <strong>kalp at\u0131\u015f h\u0131z\u0131<\/strong> Makul bir yakla\u015f\u0131mla\u2014ve hepsi bu. I\u015f\u0131ktaki de\u011fi\u015fim, kan\u0131n atardamar duvar\u0131na uygulad\u0131\u011f\u0131 kuvveti g\u00f6stermez. Ekranda g\u00f6sterilen sistolik ve diyastolik de\u011ferler, ya\u015f, a\u011f\u0131rl\u0131k ve cinsiyete dayal\u0131 istatistiksel bir tahminle hesaplanm\u0131\u015ft\u0131r veya basit\u00e7e uydurulmu\u015ftur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu, \u00f6nemsiz bir teknik detay de\u011fil. Yanl\u0131\u015f normal bir de\u011fer, hipertansiyon hastalar\u0131n\u0131n ila\u00e7lar\u0131n\u0131 b\u0131rakmas\u0131na neden olur; yanl\u0131\u015f y\u00fcksek bir de\u011fer ise kendi kendine ila\u00e7 kullan\u0131m\u0131na ve kayg\u0131ya yol a\u00e7ar. Uygulama ma\u011fazalar\u0131 bu nedenle bu kategorideki bir\u00e7ok program\u0131 zaten kald\u0131rd\u0131 ve \u00e7e\u015fitli \u00fclkelerdeki d\u00fczenleyici kurumlar bunlar hakk\u0131nda uyar\u0131lar yay\u0131nlad\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evde tansiyonunuzu do\u011fru \u015fekilde nas\u0131l \u00f6l\u00e7ersiniz?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fru cihaz \u015fudur: <strong>Otomatik kol monit\u00f6r\u00fc<\/strong>, ANVISA (Brezilya Sa\u011fl\u0131k D\u00fczenleme Kurumu) taraf\u0131ndan tescil edilmi\u015f ve klinik bir protokolle do\u011frulanm\u0131\u015f, man\u015fetli bir tansiyon \u00f6l\u00e7\u00fcm cihaz\u0131 \u00f6nerilir. Bilek man\u015fetleri pozisyona daha duyarl\u0131d\u0131r ve daha az g\u00fcvenilirdir; parmak man\u015fetleri \u00f6nerilmez. Man\u015fet, kola uygun boyutta olmal\u0131d\u0131r: kal\u0131n bir kola k\u00fc\u00e7\u00fck bir man\u015fet tak\u0131lmas\u0131 bas\u0131nc\u0131 oldu\u011fundan fazla g\u00f6sterir ve bunun tersi de ge\u00e7erlidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teknik, kullan\u0131lan alet kadar \u00f6nemlidir. \u00d6nerilen rutin basittir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130drar\u0131n\u0131z\u0131 bo\u015falt\u0131n ve ilk \u00f6l\u00e7\u00fcmden \u00f6nce be\u015f dakika boyunca hareketsiz oturun.<\/li>\n\n\n\n<li>Etkinlikten otuz dakika \u00f6nce kahve, sigara ve egzersizden ka\u00e7\u0131n\u0131n.<\/li>\n\n\n\n<li>S\u0131rt\u0131n\u0131z destekli, bacaklar\u0131n\u0131z \u00e7aprazlanmam\u0131\u015f ve ayaklar\u0131n\u0131z yere d\u00fcz basacak \u015fekilde oturun.<\/li>\n\n\n\n<li>Kolunuzu bir y\u00fczeye yaslay\u0131n, man\u015fet kalp hizas\u0131nda ve cildinize temas edecek \u015fekilde olsun.<\/li>\n\n\n\n<li>\u00d6l\u00e7\u00fcm s\u0131ras\u0131nda konu\u015fmay\u0131n.<\/li>\n\n\n\n<li>Her \u00f6l\u00e7\u00fcm aras\u0131nda bir dakika ara vererek iki veya \u00fc\u00e7 \u00f6l\u00e7\u00fcm yap\u0131n ve hepsini kaydedin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130zleme amac\u0131yla, standart uygulama, birka\u00e7 ard\u0131\u015f\u0131k g\u00fcn boyunca sabah ve ak\u015fam kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7mek ve ortalamas\u0131n\u0131 hesaplamakt\u0131r. Brezilya hipertansiyon k\u0131lavuzlar\u0131, evde yap\u0131lan \u00f6l\u00e7\u00fcmlerde [buraya de\u011fer girin] ortalamas\u0131n\u0131n y\u00fcksek oldu\u011funu kabul etmektedir. <strong>135 x 85 mmHg<\/strong> \u2014 Doktor muayenehanesinde kullan\u0131lan de\u011ferden farkl\u0131 bir de\u011fer, \u00e7\u00fcnk\u00fc evde beyaz \u00f6nl\u00fc\u011f\u00fcn etkisi genellikle eksiktir. Ancak te\u015fhis her zaman doktor taraf\u0131ndan konulur: tek bir say\u0131 hi\u00e7bir \u015feyi tan\u0131mlamaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130yi bir g\u00fcnl\u00fck uygulamas\u0131nda olmas\u0131 gerekenler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cihaz se\u00e7ildikten sonra uygulama dijital bir not defteri olarak y\u00fcklenir. Ger\u00e7ekten fark yaratan \u00f6zellikler az ve basittir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sistolik, diyastolik ve nab\u0131z h\u0131zlar\u0131n\u0131n h\u0131zl\u0131 bir \u015fekilde kaydedilmesi, otomatik tarih ve saat g\u00f6sterimi.<\/li>\n\n\n\n<li>Belirtileri, al\u0131nan ila\u00e7lar\u0131 veya uykusuz geceyi not etmek i\u00e7in g\u00f6zlem alan\u0131.<\/li>\n\n\n\n<li>D\u00f6nemlere g\u00f6re grafik ve ortalama hesaplamalar\u0131, sabah ve gece ayr\u0131 ayr\u0131 g\u00f6sterilerek yap\u0131lm\u0131\u015ft\u0131r.<\/li>\n\n\n\n<li>Yazd\u0131rmak veya doktora g\u00f6ndermek i\u00e7in PDF veya elektronik tablo olarak d\u0131\u015fa aktar\u0131n.<\/li>\n\n\n\n<li>\u00d6l\u00e7\u00fcm ve ila\u00e7 hat\u0131rlat\u0131c\u0131lar\u0131.<\/li>\n\n\n\n<li>\u00c7evrimd\u0131\u015f\u0131 i\u015flevsellik ve net bir gizlilik politikas\u0131 \u015fartt\u0131r, \u00e7\u00fcnk\u00fc sa\u011fl\u0131k verileri Brezilya Genel Veri Koruma Yasas\u0131 (LGPD) uyar\u0131nca hassas verilerdir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kay\u0131t ba\u015fvurular\u0131 Portekizce olarak mevcuttur.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tansiyon<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Play Store&#039;da kendi kategorisinde en \u00e7ok kullan\u0131lan g\u00fcnl\u00fck uygulamalar\u0131ndan biri ve y\u00fcksek bir puana sahip. <strong>4,3 (56,8 bin de\u011ferlendirme)<\/strong>. Bu uygulama, \u00fc\u00e7 \u00f6l\u00e7\u00fcm\u00fc kaydetmenize, kullan\u0131lan kolu i\u015faretlemenize, notlar eklemenize ve geli\u015fimi bir grafikte g\u00f6r\u00fcnt\u00fclemenize olanak tan\u0131r. Ayr\u0131ca, ofisten gelen en yayg\u0131n talebi kar\u015f\u0131layan ge\u00e7mi\u015f verilerini de d\u0131\u015fa aktar\u0131r: &quot;\u00d6l\u00e7\u00fcmlerinizi yaz\u0131l\u0131 olarak getirin&quot;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">AVAX Kan Bas\u0131nc\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Notla birlikte <strong>4,5 (10.3k de\u011ferlendirme)<\/strong>, Basit bir aray\u00fcz\u00fc var ve belirli bir s\u00fcre boyunca kay\u0131t ve izlemeye odaklan\u0131yor. G\u00fcnl\u00fck rutinlerinde az alan ve az zorluk isteyenler i\u00e7in iyi bir se\u00e7enek. Bir \u015feye dikkat edin: Uygulama herhangi bir ekranda tansiyonu man\u015fetsiz tahmin etmeyi \u00f6neriyorsa, bu i\u015flevi g\u00f6rmezden gelin ve yaln\u0131zca manuel kayd\u0131 kullan\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kan Bas\u0131nc\u0131 G\u00fcnl\u00fc\u011f\u00fc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Personal Health geli\u015ftiricisi taraf\u0131ndan yay\u0131nlanan bu uygulama, temel i\u015flevleri iyi bir \u015fekilde yerine getiriyor: h\u0131zl\u0131 kay\u0131t, istatistikler ve payla\u015f\u0131labilir bir rapor. Play Store bu uygulama i\u00e7in genel bir de\u011ferlendirme yay\u0131nlamad\u0131\u011f\u0131ndan, y\u00fcklemeden \u00f6nce son yorumlar\u0131 kontrol edin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bas\u0131n Notu: Kan Bas\u0131nc\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brezilya&#039;da geli\u015ftirilen bu uygulama, Portekizce olarak haz\u0131rlanm\u0131\u015f, sadece puanlar\u0131n\u0131 kaydetmek ve ortalamay\u0131 g\u00f6rmek isteyenler i\u00e7in tasarlanm\u0131\u015f k\u0131sa bir kay\u0131t sistemidir. Ma\u011faza fi\u015finde ayr\u0131ca yay\u0131nlanm\u0131\u015f birle\u015ftirilmi\u015f bir puan da yer almamaktad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ya\u015fam Belirtileri Kan Bas\u0131nc\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Notla birlikte <strong>4.0 (597 de\u011ferlendirme)<\/strong>, Kan bas\u0131nc\u0131n\u0131n \u00f6tesine ge\u00e7erek kilo, elle kaydedilen kan \u015fekeri ve kalp at\u0131\u015f h\u0131z\u0131 gibi di\u011fer parametreleri de kaydetmenize olanak tan\u0131r. Birden fazla durumu takip eden ve her \u015feyi tek bir yerde g\u00f6rmek isteyenler i\u00e7in kullan\u0131\u015fl\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eunu belirtmekte fayda var: Bu uygulamalar\u0131n hi\u00e7biri asl\u0131nda bir \u015fey \u00f6l\u00e7m\u00fcyor. Hepsi sadece birer not defteri. \u00d6l\u00e7\u00fcm yine de kol cihaz\u0131ndan geliyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Peki ya ak\u0131ll\u0131 saatler ve fitness takip cihazlar\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu cihazlardaki optik sens\u00f6rler kalp at\u0131\u015f h\u0131z\u0131n\u0131 \u00f6l\u00e7er ve baz\u0131 modellerde oksijen doygunlu\u011funu tahmin eder. Baz\u0131 \u00fcreticiler, kol monit\u00f6r\u00fc ile periyodik kalibrasyon gerektiren ve t\u00fcm \u00fclkelerde mevcut olmayan veya onaylanmayan kan bas\u0131nc\u0131 tahmin \u00f6zellikleri sunmaktad\u0131r. Bu durumlarda bile, \u00fcretici \u00f6zelli\u011fi te\u015fhis arac\u0131 de\u011fil, sa\u011fl\u0131k ve izleme arac\u0131 olarak konumland\u0131r\u0131r. Hipertansiyon takibi i\u00e7in kan bas\u0131nc\u0131 man\u015feti alt\u0131n standart olmaya devam etmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uygulama se\u00e7erken dikkat edilmesi gereken uyar\u0131 i\u015faretleri<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kamera \u00fczerinde parma\u011f\u0131n\u0131zla, ekranda ba\u015f parma\u011f\u0131n\u0131zla veya &quot;telefonun sens\u00f6r\u00fc arac\u0131l\u0131\u011f\u0131yla&quot; \u00f6l\u00e7\u00fcm yapmay\u0131 vaat ediyor.<\/li>\n\n\n\n<li>&quot;Kesin&quot; veya &quot;klinik&quot; gibi kelimeler kullan\u0131yor ancak herhangi bir do\u011frulamaya at\u0131fta bulunmuyor.<\/li>\n\n\n\n<li>\u00d6l\u00e7\u00fcm sonu\u00e7lar\u0131n\u0131n yay\u0131nlanmas\u0131 i\u00e7in imza gereklidir.<\/li>\n\n\n\n<li>Bu, g\u00f6sterdi\u011fi sonu\u00e7lara g\u00f6re ila\u00e7 dozunun ayarlanmas\u0131n\u0131 \u00f6nerir.<\/li>\n\n\n\n<li>Sa\u011fl\u0131k verilerini toplamas\u0131na ra\u011fmen, gizlilik politikas\u0131 bulunmamaktad\u0131r.<\/li>\n<\/ul>\n\n\n<h2>Eczanenin telefon numaras\u0131 neden bazen ev telefon numaramdan farkl\u0131 oluyor?<\/h2>\n<p>\u00d6l\u00e7\u00fcmler aras\u0131ndaki farkl\u0131l\u0131klar normaldir ve bilinen nedenleri vard\u0131r; bunu bilmek hem gereksiz pani\u011fi hem de yanl\u0131\u015f g\u00fcvenlik hissini \u00f6nler:<\/p>\n<ul>\n<li><strong>Beyaz \u00f6nl\u00fc\u011f\u00fcn etkisi.<\/strong> Klinik ortamda kayg\u0131 nedeniyle kan bas\u0131nc\u0131 y\u00fckselir. Bu bilinen bir olgudur ve evde kan bas\u0131nc\u0131 \u00f6l\u00e7\u00fcm\u00fcn\u00fcn de\u011ferli olmas\u0131n\u0131n ba\u015fl\u0131ca nedenidir.<\/li>\n<li><strong>Yanl\u0131\u015f beden kol.<\/strong> Kol i\u00e7in \u00e7ok dar olan bir man\u015fet, kolu oldu\u011fundan b\u00fcy\u00fck g\u00f6sterir; \u00e7ok geni\u015f olan bir man\u015fet ise kolu oldu\u011fundan k\u00fc\u00e7\u00fck g\u00f6sterir. Bu, en yayg\u0131n teknik hatad\u0131r.<\/li>\n<li><strong>Konum.<\/strong> Kolun kalp seviyesinin alt\u0131nda olmas\u0131 okuma h\u0131z\u0131n\u0131 art\u0131r\u0131r; \u00fcst\u00fcnde olmas\u0131 ise azalt\u0131r. Bacaklar\u0131n \u00e7aprazlanmas\u0131 ve ayaklar\u0131n havada olmas\u0131 da okuma h\u0131z\u0131n\u0131 etkiler.<\/li>\n<li><strong>An.<\/strong> Kahve, sigara, egzersiz ve dolu bir mesane, sonraki dakikalarda sonucu de\u011fi\u015ftirir.<\/li>\n<li><strong>Bilek monit\u00f6r\u00fc yanl\u0131\u015f konumland\u0131r\u0131lm\u0131\u015f<\/strong>, Bu, tam olarak kalp hizas\u0131na yerle\u015ftirilmesi gereken bir \u015feydir.<\/li>\n<li><strong>Do\u011fal varyasyon.<\/strong> Kan bas\u0131nc\u0131 g\u00fcn boyunca dalgalanma g\u00f6sterir ve tek bir \u00f6l\u00e7\u00fcm asla kesin bilgi vermez.<\/li>\n<\/ul>\n\n<h2>Do\u011fru teknik, ad\u0131m ad\u0131m.<\/h2>\n<ol>\n<li><strong>Be\u015f dakika dinlenin.<\/strong> \u00d6l\u00e7\u00fcm yapmadan \u00f6nce oturun.<\/li>\n<li><strong>S\u0131rt deste\u011fiyle oturarak.<\/strong>, Ayaklar yerde, bacaklar \u00e7aprazlanmam\u0131\u015f.<\/li>\n<li><strong>Kol kalp hizas\u0131nda duruyor.<\/strong>, Masan\u0131n \u00fczerinde, avu\u00e7 i\u00e7i yukar\u0131 bakacak \u015fekilde.<\/li>\n<li><strong>\u00e7\u0131plak kolda kol<\/strong>, Kol, dirse\u011fin k\u0131vr\u0131m\u0131n\u0131n iki parmak yukar\u0131s\u0131nda, tam oturacak \u015fekilde olmal\u0131d\u0131r; ne \u00e7ok dar ne de \u00e7ok bol olmal\u0131d\u0131r. Kolu s\u0131k\u0131\u015ft\u0131ran, yukar\u0131 k\u0131vr\u0131lm\u0131\u015f bir kol, \u00f6l\u00e7\u00fcm\u00fc ge\u00e7ersiz k\u0131lar.<\/li>\n<li><strong>\u00d6l\u00e7\u00fcm s\u0131ras\u0131nda konu\u015fmay\u0131n.<\/strong> Kolunuzu hareket ettirmeyin.<\/li>\n<li><strong>\u0130ki ya da \u00fc\u00e7 \u00f6l\u00e7\u00fcm al\u0131n.<\/strong> Bir iki dakikal\u0131k molalar verin ve hepsini not al\u0131n.<\/li>\n<li><strong>\u00d6l\u00e7\u00fcmleri her zaman ayn\u0131 zamanlarda yap\u0131n.<\/strong>, B\u00f6ylece kar\u015f\u0131la\u015ft\u0131rma anlaml\u0131 hale gelir.<\/li>\n<li><strong>Hemen bir yere yaz\u0131n.<\/strong>, Tarih ve saat bilgileriyle birlikte - i\u015fte bu noktada uygulama ger\u00e7ekten yard\u0131mc\u0131 oluyor.<\/li>\n<\/ol>\n\n<h2>Randevuya ne getirmelisiniz?<\/h2>\n<p>Bu, kayd\u0131 kullan\u0131\u015fl\u0131 bir \u015feye d\u00f6n\u00fc\u015ft\u00fcren \u015feydir ve tek bir rakam bunu sa\u011flayamaz:<\/p>\n<ul>\n<li><strong>Tam tarih\u00e7e<\/strong> \u00d6l\u00e7\u00fcmler, tarih ve saat bilgileriyle birlikte PDF olarak d\u0131\u015fa aktar\u0131ld\u0131.<\/li>\n<li><strong>Evde kulland\u0131\u011f\u0131n\u0131z cihaz<\/strong>, B\u00f6ylece profesyonel ki\u015fi, \u00fcr\u00fcn\u00fcn do\u011fru oturup oturmad\u0131\u011f\u0131n\u0131 ve man\u015fetin do\u011fru boyutta olup olmad\u0131\u011f\u0131n\u0131 kontrol edebilir.<\/li>\n<li><strong>\u0130la\u00e7 ve takviye listesi<\/strong>, ...dozaj ve program bilgileriyle birlikte \u2014 tansiyon ila\u00e7lar\u0131 d\u0131\u015f\u0131ndaki ila\u00e7lar da dahil.<\/li>\n<li><strong>Belirtiler ve tarihleri kaydedilmi\u015ftir.<\/strong>, varsa.<\/li>\n<li><strong>\u00dc\u00e7 yaz\u0131l\u0131 soru<\/strong>, \u00d6nce en \u00f6nemlilerinden ba\u015flayal\u0131m, \u00e7\u00fcnk\u00fc genellikle zaman \u00f6nce t\u00fckenir.<\/li>\n<\/ul>\n<p>Ve i\u015fte konuyu sonland\u0131ran tavsiye: <strong>Gerek cihazdan gerekse uygulamadan al\u0131nan hi\u00e7bir say\u0131, profesyonel bir de\u011ferlendirmenin yerini tutamaz.<\/strong> \u2014 ve ila\u00e7 de\u011fi\u015fiklikleri asla evde yap\u0131lan \u00f6l\u00e7\u00fcmlere dayanarak ba\u011f\u0131ms\u0131z olarak yap\u0131lmaz. Kay\u0131tlar\u0131n rol\u00fc, uzmana ofiste tek bir \u00f6l\u00e7\u00fcm yerine zaman serisi sunmakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0131k\u00e7a Sorulan Sorular<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cihaz kullanmadan tansiyon \u00f6l\u00e7en bir uygulama var m\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hay\u0131r. Atardamar\u0131n s\u0131k\u0131\u015ft\u0131r\u0131lmas\u0131 olmadan bir de\u011fer elde etmek imkans\u0131zd\u0131r. Bu ko\u015fullar alt\u0131nda say\u0131lar\u0131 g\u00f6steren uygulamalar ya tahmin y\u00fcr\u00fct\u00fcyor ya da uyduruyor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Bir cep telefonu kameras\u0131 asl\u0131nda neleri \u00f6l\u00e7ebilir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parmak ucundaki \u0131\u015f\u0131k de\u011fi\u015fimine g\u00f6re \u00f6l\u00e7\u00fclen yakla\u015f\u0131k kalp at\u0131\u015f h\u0131z\u0131. Bu, bir merak konusu olarak faydal\u0131d\u0131r, ancak klinik de\u011ferlendirmenin yerini tutmaz ve kan bas\u0131nc\u0131 hakk\u0131nda hi\u00e7bir \u015fey s\u00f6ylemez.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u00d6l\u00e7\u00fcmlerimin \u00e7\u0131kt\u0131s\u0131n\u0131 doktora g\u00f6t\u00fcrmem gerekiyor mu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bas\u0131l\u0131 veya PDF olmas\u0131 fark etmez. \u00d6nemli olan, alarm\u0131 tetikleyen en y\u00fcksek noktay\u0131 de\u011fil, g\u00fcn\u00fcn saatini de dikkate alarak farkl\u0131 g\u00fcnlerden birka\u00e7 \u00f6l\u00e7\u00fcm almakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ne s\u0131kl\u0131kla \u00f6l\u00e7\u00fcm yapmal\u0131y\u0131m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Duruma g\u00f6re de\u011fi\u015fir ve doktor sonucu belirleyecektir. Yayg\u0131n bir izleme y\u00f6ntemi, randevudan \u00f6nce be\u015f ila yedi g\u00fcn boyunca sabah ve ak\u015fam kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7mektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Kol destek aparat\u0131m\u0131n bak\u0131ma ihtiyac\u0131 var m\u0131?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Evet. Otomatik tansiyon \u00f6l\u00e7\u00fcm cihazlar\u0131, \u00fcreticinin talimatlar\u0131na g\u00f6re periyodik olarak kalibre edilmeli ve man\u015fette \u00e7atlak veya s\u0131z\u0131nt\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcnde de\u011fi\u015ftirilmelidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7\u00f6z\u00fcm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uygulama kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7m\u00fcyor ve bu, bir sonraki s\u00fcr\u00fcmde d\u00fczeltilecek ge\u00e7ici bir s\u0131n\u0131rlama de\u011fil: \u00f6l\u00e7\u00fcm, atardamar\u0131 s\u0131k\u0131\u015ft\u0131rmaya ba\u011fl\u0131 ve hi\u00e7bir cep telefonu sens\u00f6r\u00fc bunu yapm\u0131yor. Kameran\u0131n \u00fcretti\u011fi bir say\u0131ya g\u00fcvenen herkes, sa\u011fl\u0131k kararlar\u0131n\u0131 kurguya dayal\u0131 olarak veriyor demektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u015fe yarayan kombinasyon bilinen ve ucuz bir y\u00f6ntemdir: onayl\u0131 otomatik kol monit\u00f6r\u00fc, do\u011fru \u00f6l\u00e7\u00fcm tekni\u011fi ve kay\u0131tlar\u0131 tutmak, ortalamas\u0131n\u0131 almak ve kons\u00fcltasyon raporunu olu\u015fturmak i\u00e7in bir g\u00fcnl\u00fck uygulamas\u0131. Parmakla \u00f6l\u00e7\u00fcm yapman\u0131n vaadinden daha az g\u00f6steri\u015fli olsa da, kardiyolo\u011funuzun do\u011fru karar\u0131 vermesine yard\u0131mc\u0131 olan tek y\u00f6ntemdir.<\/p>\n\n\n\n<h2>Sen de oku<\/h2>\n<ul>\n<li><a href=\"https:\/\/crismob.com\/tr_eu\/dijital-bir-mezura-kullanarak-dogru-bir-sekilde-nasil-olcum-yapacaginizi-ogrenin\/\">Cep Telefonunuzdaki Dijital \u015eerit Metre: Daha \u0130yi \u00d6l\u00e7\u00fcm Nas\u0131l Yap\u0131l\u0131r ve Eksiklikleri Nelerdir?<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/tr_eu\/aktif-erkekler-icin-uygulama\/\">Telefonunuzda \u00c7ay Zamanlay\u0131c\u0131s\u0131: Ac\u0131 Olmadan Demleme S\u00fcresi<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/tr_eu\/cep-telefonunuzda-hamilelik-testi-yapmak-icin-5-uygulama\/\">Adet D\u00f6ng\u00fcs\u00fc Uygulamas\u0131: Neleri Tahmin Ediyor ve Neleri Tahmin Edemiyor?<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/tr_eu\/apps-to-take-x-rays-using-your-cellphone\/\">Cep Telefonuyla R\u00f6ntgen \u00c7ekmek? Neden \u0130mkans\u0131z ve Mevcut Y\u00f6ntemler Nelerdir?<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/tr_eu\/mukemmel-fotograflar-telefonunuzda-fotograf-duzenleme-icin-en-iyi-uygulamalar\/\">Telefonunuzda foto\u011fraf d\u00fczenleyin: G\u00f6r\u00fcnt\u00fcy\u00fc de\u011fi\u015ftiren \u0131\u015f\u0131k ve renk ayarlamalar\u0131.<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/tr_eu\/telefon-hafizasini-temizlemek-ve-performansi-artirmak-icin-en-iyi-uygulama\/\">Telefonunuzun haf\u0131zas\u0131n\u0131 temizlemek ve h\u0131zland\u0131rmak: Ger\u00e7ekten i\u015fe yarayanlar ve efsaneler neler?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Antes de qualquer lista de aplicativos, um esclarecimento que muda a busca inteira: o celular n\u00e3o mede press\u00e3o arterial. N\u00e3o existe aplicativo, filtro de c\u00e2mera ou\u2026<\/p>","protected":false},"author":1,"featured_media":93769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-93768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medir Press\u00e3o pelo Celular: Por Que N\u00e3o D\u00e1 e o Que Fazer - Crismob<\/title>\n<meta name=\"description\" content=\"Antes de qualquer lista de aplicativos, um esclarecimento que muda a busca inteira: o celular n\u00e3o mede press\u00e3o arterial .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crismob.com\/tr_eu\/apps-to-measure-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medir Press\u00e3o pelo Celular: Por Que N\u00e3o D\u00e1 e o Que Fazer - 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