{"id":2949,"date":"2024-05-31T18:25:02","date_gmt":"2024-05-31T18:25:02","guid":{"rendered":"https:\/\/crismob.com\/?p=2949"},"modified":"2026-08-18T19:38:08","modified_gmt":"2026-08-18T19:38:08","slug":"ka-veselibas-lietotnes-revolucionize-personigo-aprupi","status":"publish","type":"post","link":"https:\/\/crismob.com\/lv\/como-os-aplicativos-de-saude-estao-revolucionando-o-cuidado-pessoal\/","title":{"rendered":"Vesel\u012bbas lietotnes: ko t\u0101s m\u0113ra un kur ir robe\u017eas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vesel\u012bbas lietotnes ir main\u012bju\u0161as vienu konkr\u0113tu lietu: uzraudz\u012bba ir p\u0101rc\u0113lusies \u0101rpus \u0101rsta kabineta un k\u013cuvusi par ikdienas procesu j\u016bsu kabat\u0101. So\u013cu skaits, miegs, sirdsdarb\u012bba, uz\u0146emt\u0101 \u0113diena daudzums, garast\u0101voklis un atg\u0101din\u0101jumi par medikamentiem ir k\u013cuvu\u0161i par nep\u0101rtrauktu inform\u0101ciju. Tas ir patiesi noder\u012bgi, un tie\u0161i t\u0101p\u0113c ir v\u0113rts saprast, kur atrodas \u0161\u012b m\u0113r\u012bjuma robe\u017eas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noteikums, kas regul\u0113 visu, ir \u0161\u0101ds: <strong>T\u0101lrunis m\u0113ra to, ko sp\u0113j uztvert t\u0101 sensors, un ieraksta p\u0101r\u0113jo.<\/strong>. Tas skaita so\u013cus, jo tam ir akselerometrs; tas apr\u0113\u0137ina sirdsdarb\u012bbas \u0101trumu, jo pulkstenim ir optiskais sensors. Tas nem\u0113ra asinsspiedienu, tas nem\u0113ra glikozes l\u012bmeni asin\u012bs un tas neko nediagnostic\u0113. \u0160aj\u0101 rakst\u0101 viena lieta tiek atdal\u012bta no citas un par\u0101d\u012bts, k\u0101 izmantot to, kas darbojas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko \u012bsti m\u0113ra sensori?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Akselerometrs: so\u013ci un kust\u012bba<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tas ir visuzticam\u0101kais sensors komplekt\u0101. Tas uztver \u0137erme\u0146a pa\u0101trin\u0101juma modeli un p\u0101rveido to so\u013cos. Skait\u012bt\u0101jam ir neliela k\u013c\u016bda norm\u0101las ie\u0161anas laik\u0101 un liel\u0101ka k\u013c\u016bda, stumjot rati\u0146us, braucot pa sliktu ce\u013cu vai aplaud\u0113jot. No t\u0101 ieg\u016btais att\u0101lums un kalorijas ir aptuveni, nevis m\u0113r\u012bjumi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Optiskais sensors: sirdsdarb\u012bbas \u0101trums<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pulkste\u0146i un aproces izgaismo \u0101du un m\u0113ra gaismas atstaro\u0161an\u0101s izmai\u0146as katr\u0101 sirdspukst\u0101. Miera st\u0101vokl\u012b v\u0113rt\u012bba parasti ir laba; intens\u012bvas slodzes laik\u0101, sv\u012bstot un kustinot plaukstas loc\u012btavu, r\u0101d\u012bjums pasliktin\u0101s. T\u0101 pati tehnolo\u0123ija \u0123ener\u0113 sk\u0101bek\u013ca pies\u0101tin\u0101juma apr\u0113\u0137inus, kas kalpo k\u0101 tendences atsauce, nevis tests.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Miegs: nov\u0113rt\u0113jums, nevis polisomnogr\u0101fija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ier\u012bce nosaka miega f\u0101zes no kust\u012bb\u0101m un sirdsdarb\u012bbas \u0101truma. T\u0101 diezgan prec\u012bzi nosaka, kad j\u016bs g\u0101j\u0101t gul\u0113t un pamod\u0101ties, bet daudz maz\u0101k prec\u012bzi at\u0161\u0137ir vieglo, dzi\u013co un REM miegu. Izmantojiet to k\u0101 ikdienas atskaites punktu \u2014 iet gul\u0113t agr\u0101k, gul\u0113t vair\u0101k stundu \u2014, nevis k\u0101 diagnostikas r\u012bku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">GPS: mar\u0161ruts un temps<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Man tas ir nepiecie\u0161ams distances un tempa m\u0113r\u012b\u0161anai \u0101ra aktivit\u0101t\u0113s. Tas padara skrie\u0161anas un rite\u0146brauk\u0161anas lietotnes patiesi noder\u012bgas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko neviena lietotne nem\u0113ra<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Asinsspiediens.<\/strong> Tas ir atkar\u012bgs no art\u0113rijas saspie\u0161anas ar aproci. Lietotne, kas sola m\u0113r\u012bt ar pirksta piesk\u0101rienu kamerai, vai nu veic apr\u0113\u0137inus, vai izdom\u0101 lietas.<\/li>\n\n\n\n<li><strong>Glikozes l\u012bmenis asin\u012bs.<\/strong> Tam nepiecie\u0161ama rea\u0123enta str\u0113mele un asins paraugs vai zem\u0101das sensors. To nevar izm\u0113r\u012bt ar foto vai optisko sensoru.<\/li>\n\n\n\n<li><strong>Att\u0113lveido\u0161anas testi.<\/strong> Rentgena, ultraska\u0146as un datortomogr\u0101fijas sken\u0113\u0161anai nepiecie\u0161ams specializ\u0113ts apr\u012bkojums.<\/li>\n\n\n\n<li><strong>Diagnoze.<\/strong> Simptomu p\u0101rbaud\u012bt\u0101ji izveido iesp\u0113ju sarakstus, pamatojoties uz atbild\u0113m. Tie neveic p\u0101rbaudes, nepas\u016bta testus vai nenov\u0113rt\u0113 kl\u012bnisko kontekstu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ir svar\u012bgi zin\u0101t, ka past\u0101v b\u016btiskas at\u0161\u0137ir\u012bbas regul\u0113jum\u0101. Programmas, kas paredz\u0113tas diagnostic\u0113\u0161anai, uzraudz\u012bbai vai \u0101rst\u0113\u0161anai, tiek klasific\u0113tas k\u0101 medic\u012bnas ier\u012bces un t\u0101m ir nepiecie\u0161ama vesel\u012bbas re\u0123istr\u0101cija. Liel\u0101k\u0101 da\u013ca lietot\u0146u lietot\u0146u veikalos tiek pasniegtas k\u0101 &quot;labsaj\u016btas ier\u012bces&quot; tie\u0161i t\u0101p\u0113c, lai neiek\u013c\u016btu \u0161aj\u0101 kategorij\u0101, un \u0161\u012b at\u0161\u0137ir\u012bba ir pasl\u0113pta lieto\u0161anas noteikumos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kur \u0161\u012bs lietotnes sniedz re\u0101lu v\u0113rt\u012bbu?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Google Health (Fitbit)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pazi\u0146ojums <strong>4,3 (1,3 miljoni atsauksmju)<\/strong> Pieejams Play veikal\u0101. Izseko so\u013cu skaitu, aktivit\u0101tes, sirdsdarb\u012bbas \u0101trumu un miegu, kad savienots p\u0101r\u012b ar sader\u012bgu aproci vai pulksteni. Tas ir popul\u0101r\u0101kais fitnesa izsekot\u0101js sav\u0101 kategorij\u0101.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vesel\u012bbas savienojums<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pazi\u0146ojums <strong>3,8 (88,2\u00a0t\u016bkst. atsauksmju)<\/strong>. \u0160is ir Android apkopot\u0101js: tas centraliz\u0113ti apkopo datus no da\u017e\u0101d\u0101m lietotn\u0113m un ier\u012bc\u0113m vienuviet, \u013caujot kontrol\u0113t, kas ko var las\u012bt. iPhone t\u0101lru\u0146os l\u012bdzv\u0113rt\u012bga ir lietotne Health, kas jau ir instal\u0113ta. Apkopot\u0101ja izmanto\u0161ana nov\u0113r\u0161 to, ka katrai lietotnei ir at\u0161\u0137ir\u012bga ikned\u0113\u013cas datu versija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MyFitnessPal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pazi\u0146ojums <strong>4,8 (2,9 miljoni atsauksmju)<\/strong>. P\u0101rtikas re\u0123istr\u0113\u0161ana ar lielu datub\u0101zi un sv\u012btrkodu las\u012bt\u0101ju. V\u0113rt\u012bba sl\u0113pjas apzin\u0101t\u012bb\u0101, ko rada re\u0123istr\u0113\u0161ana, nevis katras kalorijas precizit\u0101t\u0113 \u2014 datub\u0101z\u0113 ir lietot\u0101ju re\u0123istr\u0113tas preces un k\u013c\u016bdas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Br\u012bva galva un miers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ar piez\u012bm\u0113m <strong>4,6 (340\u00a0000 atsauksmju)<\/strong> e <strong>4,5 (614,2 t\u016bksto\u0161i atsauksmju)<\/strong>, \u0160ie r\u012bki aptver vad\u012btu medit\u0101ciju, elpo\u0161anas vingrin\u0101jumus un miegu. Tie ir labsaj\u016btas r\u012bki, kas pal\u012bdz mazin\u0101t ikdienas stresu un neaizst\u0101j psihoterapiju vai medikamentus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visvair\u0101k nenov\u0113rt\u0113t\u0101 kategorija: organiz\u0101cija.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Liela da\u013ca vesel\u012bbas lietot\u0146u paties\u0101 labuma nerodas no sensoriem. Tas rodas no inform\u0101cijas glab\u0101\u0161anas pareizaj\u0101 viet\u0101: medikamentu atg\u0101din\u0101jumi ar laikiem, pierakstu un izmekl\u0113jumu grafiki, zi\u0146ojumu un recep\u0161u faili, ar atbilsto\u0161u apr\u012bkojumu izm\u0113r\u012bta asinsspiediena un glikozes l\u012bme\u0146a ieraksti, vakcin\u0101cijas v\u0113sture un aler\u0123iju saraksti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iera\u0161an\u0101s uz viz\u012bti ar \u010detru ned\u0113\u013cu re\u0123istr\u0113tiem m\u0113r\u012bjumiem maina apr\u016bpes kvalit\u0101ti vair\u0101k nek\u0101 jebkur\u0161 dzi\u013ca miega nov\u0113rt\u0113jums. T\u0101 ir vienk\u0101r\u0161\u0101k\u0101 un efekt\u012bv\u0101k\u0101 metode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Konfidencialit\u0101te: vesel\u012bbas dati ir sensit\u012bva kategorija.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Visp\u0101r\u012bgais datu aizsardz\u012bbas likums klasific\u0113 vesel\u012bbas inform\u0101ciju k\u0101 sensit\u012bvus personas datus ar stingr\u0101kiem noteikumiem. Tas attiecas uz svaru, menstru\u0101lo ciklu, garast\u0101vokli, medikamentiem un medic\u012bniskaj\u0101m p\u0101rbaud\u0113m. Pirms lietotnes lieto\u0161anas p\u0101rbaudiet, vai t\u0101 \u013cauj eksport\u0113t un dz\u0113st visu, vai t\u0101 darbojas bez nepiecie\u0161am\u012bbas izveidot kontu un k\u0101da ir t\u0101s politika par koplieto\u0161anu ar tre\u0161aj\u0101m person\u0101m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0101pat p\u0101rskatiet pie\u0161\u0137irt\u0101s at\u013caujas un apkopot\u0101jos \u2014 kuras lietotnes var las\u012bt kuras kategorijas. Nav nekas neparasts, ka vingro\u0161anas lietotne pieprasa piek\u013cuvi inform\u0101cijai, kurai nav nek\u0101da sakara ar t\u0101s funkciju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Br\u012bdin\u0101juma z\u012bmes, izv\u0113loties<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tas sola izm\u0113r\u012bt asinsspiedienu, glikozes l\u012bmeni asin\u012bs jeb &quot;sken\u0113t \u0137ermeni&quot; bez jebk\u0101da apr\u012bkojuma.<\/li>\n\n\n\n<li>Tas rezult\u0101tu uzr\u0101da k\u0101 diagnozi, nor\u0101dot slim\u012bbas nosaukumu.<\/li>\n\n\n\n<li>Tas iesaka uzs\u0101kt, piel\u0101got vai p\u0101rtraukt z\u0101\u013cu lieto\u0161anu.<\/li>\n\n\n\n<li>Taj\u0101 nav identific\u0113ts izstr\u0101d\u0101t\u0101js, k\u0101 ar\u012b nav public\u0113ta priv\u0101tuma politika.<\/li>\n\n\n\n<li>Tas par\u0101da neskaidru rezult\u0101tu un t\u0101 izstr\u0101dei ir nepiecie\u0161ams abonements.<\/li>\n<\/ul>\n\n\n<h2>Re\u0123istr\u0113t, izm\u0113r\u012bt un diagnostic\u0113t: tr\u012bs da\u017e\u0101di darb\u012bbas v\u0101rdi.<\/h2>\n<p>Ja no \u0161\u012bs lapaspuses at\u0146emat kaut vienu ideju, \u0146emiet \u0161o. Gandr\u012bz visa neskaidr\u012bba \u0161aj\u0101 kategorij\u0101 rodas no t\u0101, ka tr\u012bs at\u0161\u0137ir\u012bgas lietas tiek uzskat\u012btas par vienu un to pa\u0161u.<\/p>\n<ul>\n<li><strong>Re\u0123istr\u0113ties<\/strong> Tas ir par to, lai piefiks\u0113tu to, kas jau ir noticis vai kas jau ir izm\u0113r\u012bts: z\u0101les, ko lietoji, par\u0101d\u012bjies simptoms, ier\u012bces par\u0101d\u012btais r\u0101d\u012bt\u0101js, veiktais treni\u0146\u0161. Tam nepiecie\u0161ams tikai ekr\u0101ns un discipl\u012bna. To mobilais t\u0101lrunis dara vislab\u0101k, un tie\u0161i tur ir gandr\u012bz visa atgriezenisk\u0101 saite.<\/li>\n<li><strong>M\u0113rs<\/strong> Tam nepiecie\u0161ams sensors, kas ir sader\u012bgs ar m\u0113r\u012bjumu. Akselerometrs skaita so\u013cus, jo solis ir kust\u012bba. Pulkste\u0146a optiskais sensors nov\u0113rt\u0113 sirdsdarb\u012bbas \u0101trumu, jo sirdsdarb\u012bbas \u0101trums maina zem\u0101das asins tilpumu. Asinsspiediena m\u0113r\u012b\u0161anai nepiecie\u0161ama aproce, kas saspie\u017e art\u0113riju, glikozes l\u012bme\u0146a asin\u012bs noteik\u0161anai nepiecie\u0161ama \u0137\u012bmiska reakcija ar asins pilienu, un neviena programmat\u016bra nevar aizst\u0101t \u0161o fiziku.<\/li>\n<li><strong>Diagnostic\u0113t<\/strong> Tas ir par visa \u0161\u012b interpret\u0101ciju kop\u0101 ar j\u016bsu v\u0113sturi, fizisko izmekl\u0113\u0161anu un kontekstu. Tas ir vesel\u012bbas apr\u016bpes speci\u0101lista darbs. No tipiz\u0113tiem simptomiem \u0123ener\u0113ts iesp\u0113ju saraksts nav diagnoze \u2014 t\u0101 ir indeksa konsult\u0101cija.<\/li>\n<\/ul>\n<p>Praks\u0113 p\u0101rbaude ir vienk\u0101r\u0161a: pajaut\u0101jiet, kas ier\u012bcei b\u016btu j\u0101re\u0123istr\u0113, lai ieg\u016btu \u0161o skaitli. Ja fiziska ce\u013ca nav, v\u0113rt\u012bba tika apr\u0113\u0137in\u0101ta no j\u016bsu pa\u0161a zi\u0146ot\u0101 vai vienk\u0101r\u0161i izdom\u0101ta, lai aizpild\u012btu ekr\u0101nu.<\/p>\n\n<h2>Neatliekam\u0101s medic\u012bnisk\u0101s pal\u012bdz\u012bbas veidlapa, kuru gandr\u012bz neviens neaizpilda.<\/h2>\n<p>\u0160\u012b, iesp\u0113jams, ir visnoder\u012bg\u0101k\u0101 vesel\u012bbas funkcija j\u016bsu t\u0101lrun\u012b; t\u0101 jau ir instal\u0113ta un t\u0101s iestat\u012b\u0161ana aiz\u0146em piecas min\u016btes. Abas sist\u0113mas nodro\u0161ina \u0101rk\u0101rtas inform\u0101cijas karti, kas ir redzama blo\u0137\u0113\u0161anas ekr\u0101n\u0101, neprasot paroli, \u012bpa\u0161i tiem, kam nepiecie\u0161ama pal\u012bdz\u012bba.<\/p>\n<p>Taj\u0101 ir iek\u013cauta inform\u0101cija par asinsgrupu, aler\u0123ij\u0101m, uzraug\u0101majiem st\u0101vok\u013ciem, lietojamajiem medikamentiem, vesel\u012bbas apdro\u0161in\u0101\u0161anas pl\u0101nu un kontaktperson\u0101m \u0101rk\u0101rtas situ\u0101cij\u0101s. Ir ar\u012b \u0101tr\u0101 \u0101rk\u0101rtas izsaukuma funkcija, kas liel\u0101kaj\u0101 da\u013c\u0101 ier\u012b\u010du izsauc neatliekam\u0101s pal\u012bdz\u012bbas dienestus un pazi\u0146o izv\u0113l\u0113taj\u0101m kontaktperson\u0101m j\u016bsu atra\u0161an\u0101s vietu \u2014 pirms \u0161\u012bs funkcijas nepiecie\u0161am\u012bbas ir v\u0113rts p\u0101rbaud\u012bt, k\u0101 t\u0101 darbojas j\u016bsu model\u012b.<\/p>\n<ul>\n<li>Android ier\u012bc\u0113 mekl\u0113jiet \u0101rk\u0101rtas inform\u0101ciju vai s\u012bk\u0101ku inform\u0101ciju dro\u0161\u012bbas iestat\u012bjumos vai ra\u017eot\u0101ja personisk\u0101s dro\u0161\u012bbas lietotn\u0113.<\/li>\n<li>iPhone t\u0101lrun\u012b medic\u012bniskais ID atrodas lietotn\u0113 Vesel\u012bba, un to var par\u0101d\u012bt, kad ier\u012bce ir blo\u0137\u0113ta.<\/li>\n<li>Rakstiet kodol\u012bgi un tie\u0161i: z\u0101\u013cu aler\u0123ija, hroniskas slim\u012bbas, antikoagulantu lieto\u0161ana, divu cilv\u0113ku v\u0101rds un t\u0101lru\u0146a numurs.<\/li>\n<li>Mainot receptes, p\u0101rskatiet savas z\u0101les. Novecojis ieraksts ir trauc\u0113jo\u0161\u0101ks nek\u0101 tuk\u0161s.<\/li>\n<\/ul>\n<p>T\u0101 ir funkcija, kuru, cerams, nekad neizmantosiet, bet dien\u0101, kad t\u0101 noder\u0113s, t\u0101 ir v\u0113rt\u012bg\u0101ka par jebkuru so\u013cu v\u0113sturi.<\/p>\n\n<h2>K\u0101 bezmaksas vesel\u012bbas lietotne pelna naudu.<\/h2>\n<p>\u013baujiet man pateikt tie\u0161i: neviens neuztur serverus, komandas un lietot\u0146u veikalus labdar\u012bbas d\u0113\u013c. Izpratne par modeli izskaidro daudzus ekr\u0101na l\u0113mumus, kas \u0161\u0137iet tikai s\u012bkumu piekas\u012b\u0161an\u0101s.<\/p>\n<ul>\n<li><strong>Paraksts.<\/strong> Bezmaksas versija ieraksta datus, savuk\u0101rt maksas versija att\u0113lo p\u0101rskatus, gar\u0101s formas grafikus un eksport\u0113\u0161anas iesp\u0113jas. Tas ir visgod\u012bg\u0101kais modelis, jo ie\u0146\u0113mumu avots esat j\u016bs, nevis tre\u0161\u0101 puse.<\/li>\n<li><strong>Rekl\u0101ma.<\/strong> T\u0113mas, ko pierakst\u0101t, k\u013c\u016bst par auditorijas segmentiem. P\u0101rtikas dienasgr\u0101mata, kas pilna ar uztura bag\u0101tin\u0101t\u0101ju rekl\u0101m\u0101m, nav nejau\u0161\u012bba.<\/li>\n<li><strong>P\u0101rdo\u0161an\u0101 ier\u012bce.<\/strong> Rokasspr\u0101d\u017eu, pulkste\u0146u un svaru gad\u012bjum\u0101 lietotne darbojas k\u0101 \u0113sma ier\u012bcei. Risks \u0161eit ir iespr\u016b\u0161ana: ja v\u0113sture netiek eksport\u0113ta, z\u012bmolu mai\u0146a noz\u012bm\u0113 s\u0101kt no nulles.<\/li>\n<li><strong>Pakalpojumu starpniec\u012bba.<\/strong> Video konsult\u0101cija, atlaides izmekl\u0113jumam, partneraptieka. Lietotne sa\u0146em komisijas maksu par ieteikumiem, kas ir likum\u012bgi, ja vien t\u0101 tiek pasniegta patiesi.<\/li>\n<li><strong>Apkopotie dati.<\/strong> Lieto\u0161anas statistika tiek p\u0101rdota tre\u0161aj\u0101m pus\u0113m. Pat anonimiz\u0113t\u0101 veid\u0101 \u0161is ir punkts, kas visvair\u0101k ir r\u016bp\u012bgi j\u0101izlasa priv\u0101tuma politik\u0101.<\/li>\n<\/ul>\n<p>Pirms uzst\u0101d\u012b\u0161anas p\u0101rbaudei nepiecie\u0161ami divi jaut\u0101jumi: kur\u0161 ir atbild\u012bgais uz\u0146\u0113mums, nor\u0101dot t\u0101 nosaukumu un adresi, un kas notiek ar manu v\u0113sturi, ja es p\u0101rtraucu maks\u0101t. Pakalpojums, kas neatbild uz nevienu no \u0161iem jaut\u0101jumiem, nav peln\u012bjis j\u016bsu vesel\u012bbas datus.<\/p>\n\n<h2>Akumulators un sinhroniz\u0101cija: uzraudz\u012bbas izmaksas visas dienas garum\u0101.<\/h2>\n<p>Nep\u0101rtraukta izseko\u0161ana pat\u0113r\u0113 ener\u0123iju. Optiskais sensors, kas aktiviz\u0113jas katru min\u016bti, satel\u012bta atra\u0161an\u0101s vietas noteik\u0161ana treni\u0146a laik\u0101, ekr\u0101ns, kas aktiviz\u0113jas ar katru pazi\u0146ojumu, un fona sinhroniz\u0101cija ir \u010detri liel\u0101kie ener\u0123ijas pat\u0113ri\u0146a avoti \u0161aj\u0101 kategorij\u0101, un visi tie ir regul\u0113jami.<\/p>\n<p>Kas parasti dod vislab\u0101kos rezult\u0101tus, nezaud\u0113jot atbilsto\u0161u inform\u0101ciju:<\/p>\n<ol>\n<li>Samaziniet nep\u0101rtrauktu sirdsdarb\u012bbas \u0101truma un sk\u0101bek\u013ca pies\u0101tin\u0101juma m\u0113r\u012bjumu bie\u017eumu pulksten\u012b. Ned\u0113\u013cas tendenc\u0113m nav nepiecie\u0161ami m\u0113r\u012bjumi katru min\u016bti.<\/li>\n<li>Atst\u0101jiet atra\u0161an\u0101s vietu iestat\u012btu uz \u201ctikai lieto\u0161anas laik\u0101\u201d. Fitnesa lietotnei nav j\u0101zina, kur atrodaties darba dienas vid\u016b.<\/li>\n<li>Sinhroniz\u0113jiet, izmantojot Wi-Fi, nevis katru reizi, kad atverat t\u0101lruni, it \u012bpa\u0161i, ja j\u016bsu datu pl\u0101ns ir ierobe\u017eots.<\/li>\n<li>Izsl\u0113dziet pazi\u0146ojumus par m\u0113r\u0137iem un sasniegumiem. Tie ir paredz\u0113ti, lai atgrieztu j\u016bs lietotn\u0113, nevis j\u016bsu vesel\u012bbas uzlabo\u0161anai.<\/li>\n<li>Reizi gad\u0101 eksport\u0113jiet savu v\u0113sturi un saglab\u0101jiet failu. Pakalpojuma p\u0101rtrauk\u0161ana, ier\u012bces pazaud\u0113\u0161ana vai konta blo\u0137\u0113\u0161ana bez br\u012bdin\u0101juma izdz\u0113s\u012bs vair\u0101ku gadu ierakstus.<\/li>\n<\/ol>\n<p>Run\u0101jot par kr\u0101tuves vietu, pat\u0113ri\u0146\u0161 ir neliels skait\u013cu zi\u0146\u0101, bet liels uzkr\u0101\u0161anas zi\u0146\u0101: lietotn\u0113 saglab\u0101to eks\u0101menu fotoatt\u0113lu un zi\u0146ojumu apjoms kop\u0101 p\u0101rsniedz visu darb\u012bbu v\u0113sturi. Ir v\u0113rts \u0161os failus glab\u0101t atsevi\u0161\u0137\u0101 map\u0113, kuru var atrast, neinstal\u0113jot lietotni.<\/p>\n\n<h2>Bie\u017ei uzdotie jaut\u0101jumi<\/h2>\n<h3>Vai man ir nepiecie\u0161ama papildu lietotne so\u013cu skait\u012b\u0161anai?<\/h3>\n<p>N\u0113. Abas sist\u0113mas jau skaita so\u013cus, izmantojot ier\u012bces pa\u0161u sensoru, un saglab\u0101 v\u0113sturi. Tre\u0161\u0101s puses lietotne ir j\u0113gpilna tikai tad, ja v\u0113laties kaut ko t\u0101du, ko nepied\u0101v\u0101 ieb\u016bv\u0113t\u0101 lietotne, piem\u0113ram, vad\u012btu apm\u0101c\u012bbu vai specifisku anal\u012bzi.<\/p>\n<h3>K\u0101p\u0113c pulkstenis da\u017ereiz nepareizi r\u0101da sirdsdarb\u012bbas \u0101trumu?<\/h3>\n<p>T\u0101 k\u0101 r\u0101d\u012bjums ir optisks un atkar\u012bgs no stingra kontakta ar \u0101du, va\u013c\u012bga aproce, aukstums, straujas rokas kust\u012bbas un tum\u0161i tetov\u0113jumi zem sensora pasliktina r\u0101d\u012bjumu. Miera st\u0101vokl\u012b, ar noregul\u0113tu aproci, v\u0113rt\u012bba parasti ir daudz stabil\u0101ka.<\/p>\n<h3>Vai es varu \u0146emt l\u012bdzi diagrammas no lietotnes pie \u0101rsta?<\/h3>\n<p>J\u0101, tas ir iesp\u0113jams, un tas pal\u012bdz \u2014 ja vien ir skaidrs, kas ir m\u0113r\u012bjums ar atbilsto\u0161u apr\u012bkojumu un kas ir ier\u012bces sniegtais apr\u0113\u0137ins. Eksport\u0113jiet uz failu vai izdruk\u0101jiet; ekr\u0101nu r\u0101d\u012b\u0161ana biroj\u0101 pat\u0113r\u0113 konsult\u0101cijas laiku.<\/p>\n<h3>Vai ir pareizi vienlaikus izmantot vair\u0101kas vesel\u012bbas lietotnes?<\/h3>\n<p>Tas ir v\u0113rt\u012bgi tikai tad, ja vi\u0146i sazin\u0101s ar vienu apkopot\u0101ju. Bez t\u0101 katram cilv\u0113kam b\u016bs at\u0161\u0137ir\u012bga j\u016bsu ned\u0113\u013cas versija, un j\u016bs galu gal\u0101 notic\u0113siet visoptimistisk\u0101kajam ekr\u0101nam, kas ir slikt\u0101kais iesp\u0113jamais r\u012bka pielietojums.<\/p>\n<h3>Vai lietotne var pateikt, kuras z\u0101les lietot?<\/h3>\n<p>N\u0113. Devas atg\u0101din\u0101jumi un izseko\u0161ana ir noder\u012bgi; z\u0101\u013cu lieto\u0161anas uzs\u0101k\u0161ana, mai\u0146a vai p\u0101rtrauk\u0161ana ir \u0101rsta l\u0113mums. Jebkur\u0161 r\u012bks, kas iesaka devu vai aizst\u0101\u0161anu, ir iemesls to atinstal\u0113t.<\/p>\n<h3>Ko dar\u012bt, ja lietotne paz\u016bd no veikala?<\/h3>\n<p>Tas notiek bie\u017ei, un v\u0113sture parasti paz\u016bd l\u012bdz ar to. T\u0101p\u0113c periodiska eksport\u0113\u0161ana ir vien\u012bg\u0101 \u012bst\u0101 garantija. Dodiet priek\u0161roku pakalpojumu sniedz\u0113jiem, kas pied\u0101v\u0101 failu atv\u0113rt\u0101 form\u0101t\u0101, kas tiek atv\u0113rts izkl\u0101jlap\u0101, nevis tikai k\u0101 skaistu atskaiti, kas piesaist\u012bta pakalpojumam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Secin\u0101jums<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vesel\u012bbas lietotnes \u013coti labi darbojas tr\u012bs front\u0113s: paradumu izseko\u0161ana, inform\u0101cijas organiz\u0113\u0161ana un izpratnes veido\u0161ana par savu ikdienas rut\u012bnu. So\u013cu skaits, aptuvenais miega ilgums, \u0113dienu dienasgr\u0101matas, medikamentu atg\u0101din\u0101jumi un medic\u012bnisk\u0101 v\u0113sture ir konkr\u0113tas un bezmaksas priek\u0161roc\u012bbas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko vi\u0146i nedara, ir diagnostic\u0113t vai m\u0113r\u012bt to, ko sensors nevar noteikt. Asinsspiediena m\u0113r\u012b\u0161anai nepiecie\u0161ama aproce, glikozes l\u012bme\u0146a asin\u012bs noteik\u0161anai nepiecie\u0161amas teststr\u0113meles, att\u0113lveido\u0161anai nepiecie\u0161ams apr\u012bkojums, bet interpret\u0101cijai nepiecie\u0161ams profesion\u0101lis. Izmantojiet savu mobilo t\u0101lruni, lai ierastos uz viz\u012bti lab\u0101k inform\u0113ti, un atst\u0101jiet kl\u012bnisko l\u0113mumu tiem, kas ir apm\u0101c\u012bti to pie\u0146emt.<\/p>\n\n\n\n<h2>Las\u012bt ar\u012b<\/h2>\n<ul>\n<li><a href=\"https:\/\/crismob.com\/lv\/lietotnes-veco-futbola-spelu-skatisanai\/\">Vec\u0101s futbola sp\u0113les: kur atrast leg\u0101lu un bezmaksas kolekciju?<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/lv\/lietotnes-lai-bez-maksas-skatitos-japanu-filmas-mobilaja-talruni\/\">Bezmaksas jap\u0101\u0146u filmas: kur ir anime un \u012bsts kino?<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/lv\/uzziniet-kur-skatities-azijas-filmas-tiessaiste-un-ar-dublesanu\/\">\u0100zijas filmu dubl\u0113\u0161ana: k\u0101 atrast, kur ir pieejams katrs nosaukums<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/lv\/kura-meditacijas-un-labsajutas-lietotne-jums-ir-vispiemerotaka\/\">Medit\u0101cijas lietotnes: kuru izv\u0113l\u0113ties un ko t\u0101s nedara<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/lv\/bezmaksas-katolu-iepazisanas-lietotne\/\">Kato\u013cu attiec\u012bbas: bezmaksas lietotnes un ko t\u0101s pied\u0101v\u0101<\/a><\/li>\n<li><a href=\"https:\/\/crismob.com\/lv\/lietotne-valodu-apguvei-ar-maksliga-intelekta-palidzibu\/\">Ar m\u0101ksl\u012bgo intelektu darbin\u0101mas valodu lietotnes: ko \u0161\u012b tehnolo\u0123ija dara un kur t\u0101 pie\u013cauj k\u013c\u016bdas<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Aplicativos de sa\u00fade mudaram uma coisa concreta: o acompanhamento saiu do consult\u00f3rio e passou a acontecer todo dia, no bolso. Passos, sono, batimentos, alimenta\u00e7\u00e3o, humor e\u2026<\/p>","protected":false},"author":1,"featured_media":2951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_revidia_rewards_active":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apps de Sa\u00fade: O Que Eles Medem e Onde Est\u00e1 o Limite - Crismob<\/title>\n<meta name=\"description\" content=\"Aplicativos de sa\u00fade mudaram uma coisa concreta: o acompanhamento saiu do consult\u00f3rio e passou a acontecer todo dia, no bolso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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